<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1241753679079396114</id><updated>2011-10-04T17:31:43.028+02:00</updated><title type='text'>Ass. Esp. Mountain Runners del Berguedà</title><subtitle type='html'>En aquest bloc tothom pot dir el que vulgui, sempre en temes relacionats en esports de muntanya, de córrer, etc.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>65</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4797421867254975632</id><published>2011-03-13T16:34:00.001+01:00</published><updated>2011-03-13T16:34:56.653+01:00</updated><title type='text'>MARATÓ DE MUNTANYA DE BERGA 2011</title><content type='html'>&lt;div style="text-align: justify;"&gt;Hola a tothom, les inscripcions per la MARATÓ DE MUNTANYA DE BERGA (42,195 KM) ja estan obertes, així com les de la CURSA D'ALTA MUNTANYA DE BERGA (20 KM). Us recordem que la Marató es celebrarà el dia 5 de juny de 2011.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4797421867254975632?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.mountainrunners.eu/' title='MARATÓ DE MUNTANYA DE BERGA 2011'/><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4797421867254975632/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2011/03/marato-de-muntanya-de-berga-2011.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4797421867254975632'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4797421867254975632'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2011/03/marato-de-muntanya-de-berga-2011.html' title='MARATÓ DE MUNTANYA DE BERGA 2011'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-6610499300694520062</id><published>2011-01-06T16:15:00.002+01:00</published><updated>2011-01-06T16:25:44.770+01:00</updated><title type='text'>SORTIDA MATINAL A LA FIRA DE REIS DE MONTCLAR</title><content type='html'>&lt;div style="text-align: justify;"&gt;A les 8.30 hores, des de l'antic emplaçament de l'Hostal Cal Passesserres de la Valldan, una bona colla de runners han sortit per anar a la FIRA DE REIS de Montclar. Ja és una tradició que cada any es va consolidant. Des d'aquest bloc volem donar les gràcies a tothom que ha vingut.&lt;/div&gt;&lt;span style="color: #cc0000; font-size: large;"&gt;&lt;b&gt;US ESPEREM EL PROPER 2012.&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TSXcg199NzI/AAAAAAAAANU/1JPX7s-Ivts/s1600/Sortida_Firal_Reis2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" n4="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TSXcg199NzI/AAAAAAAAANU/1JPX7s-Ivts/s320/Sortida_Firal_Reis2011.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-6610499300694520062?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://www.mountainrunners.eu/sortida_fira_reis.htm' title='SORTIDA MATINAL A LA FIRA DE REIS DE MONTCLAR'/><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/6610499300694520062/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2011/01/sortida-matinal-la-fira-de-reis-de.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/6610499300694520062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/6610499300694520062'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2011/01/sortida-matinal-la-fira-de-reis-de.html' title='SORTIDA MATINAL A LA FIRA DE REIS DE MONTCLAR'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_v3HMC7S5A00/TSXcg199NzI/AAAAAAAAANU/1JPX7s-Ivts/s72-c/Sortida_Firal_Reis2011.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-7077201688319198152</id><published>2011-01-03T22:13:00.000+01:00</published><updated>2011-01-03T22:13:05.612+01:00</updated><title type='text'>SORTIDA FIRA DE REIS</title><content type='html'>&lt;!--[if !mso]&gt; &lt;style&gt;v\:* {behavior:url(#default#VML);}o\:* {behavior:url(#default#VML);}w\:* {behavior:url(#default#VML);}.shape {behavior:url(#default#VML);}&lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:TrackMoves&gt;false&lt;/w:TrackMoves&gt;   &lt;w:TrackFormatting/&gt;   &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:DoNotPromoteQF/&gt;   &lt;w:LidThemeOther&gt;ES&lt;/w:LidThemeOther&gt;   &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:Compatibility&gt;    &lt;w:BreakWrappedTables/&gt;    &lt;w:SnapToGridInCell/&gt;    &lt;w:WrapTextWithPunct/&gt;    &lt;w:UseAsianBreakRules/&gt;    &lt;w:DontGrowAutofit/&gt;    &lt;w:SplitPgBreakAndParaMark/&gt;    &lt;w:DontVertAlignCellWithSp/&gt;    &lt;w:DontBreakConstrainedForcedTables/&gt;    &lt;w:DontVertAlignInTxbx/&gt;    &lt;w:Word11KerningPairs/&gt;    &lt;w:CachedColBalance/&gt;   &lt;/w:Compatibility&gt;   &lt;w:BrowserLevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;   &lt;m:mathPr&gt;    &lt;m:mathFont m:val="Cambria Math"/&gt;    &lt;m:brkBin m:val="before"/&gt;    &lt;m:brkBinSub m:val="&amp;#45;-"/&gt;    &lt;m:smallFrac m:val="off"/&gt;    &lt;m:dispDef/&gt;    &lt;m:lMargin m:val="0"/&gt;    &lt;m:rMargin m:val="0"/&gt;    &lt;m:defJc m:val="centerGroup"/&gt;    &lt;m:wrapIndent m:val="1440"/&gt;    &lt;m:intLim m:val="subSup"/&gt;    &lt;m:naryLim m:val="undOvr"/&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"  DefSemiHidden="true" DefQFormat="false" DefPriority="99"  LatentStyleCount="267"&gt;   &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;   &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 1"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 2"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 3"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 4"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 5"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 6"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;   &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;   &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;   &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;   &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;   &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;   &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"   UnhideWhenUsed="false" Name="Table Grid"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/&gt;   &lt;w:LsdException Locked="false" Priority="1" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/&gt;   &lt;w:LsdException Locked="false" Priority="34" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/&gt;   &lt;w:LsdException Locked="false" Priority="29" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="30" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;   &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;   &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;br /&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;span style="font-size: x-large;"&gt;&lt;b&gt;&lt;span style="color: #00b050; font-family: Algerian;"&gt;SORTIDA FIRA DE REIS&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span&gt;El dijous dia 6 de gener es farà la tradicional sortida a fira de reis a Montclar&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: red; font-family: &amp;quot;Arial Black&amp;quot;,&amp;quot;sans-serif&amp;quot;;"&gt;Aviam si us animeu&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 18pt;"&gt;Info a &lt;a href="http://www.mountainrunners.eu/"&gt;www.mountainrunners.eu&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-size: 18pt;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;a href="file:///C:/Users/Usuario/AppData/Local/Temp/moz-screenshot.png" imageanchor="1"&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-size: 16pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-7077201688319198152?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/7077201688319198152/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2011/01/sortida-fira-de-reis.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7077201688319198152'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7077201688319198152'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2011/01/sortida-fira-de-reis.html' title='SORTIDA FIRA DE REIS'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-1837427230321159588</id><published>2010-12-27T22:12:00.000+01:00</published><updated>2010-12-27T22:12:20.312+01:00</updated><title type='text'>SORTIDA DE SANT ESTEVE</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TRj_8w1mf9I/AAAAAAAAANQ/mp4lqX59bmo/s1600/IMG_0651.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TRj_8w1mf9I/AAAAAAAAANQ/mp4lqX59bmo/s320/IMG_0651.JPG" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;a les 8:30 del matí tots els runers estaven apunt per fer la tradicional sortida de Sant Esteve, ni els 6 graus sota zero van impedir recórrer els 23km de la sortida. L'ambient va ser molt bo&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;GRÀCIES A TOTS&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-1837427230321159588?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/1837427230321159588/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/sortida-de-sant-esteve_27.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1837427230321159588'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1837427230321159588'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/sortida-de-sant-esteve_27.html' title='SORTIDA DE SANT ESTEVE'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_v3HMC7S5A00/TRj_8w1mf9I/AAAAAAAAANQ/mp4lqX59bmo/s72-c/IMG_0651.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3943357953131068131</id><published>2010-12-22T21:52:00.001+01:00</published><updated>2010-12-25T13:14:48.288+01:00</updated><title type='text'>SORTIDA DE SANT ESTEVE</title><content type='html'>&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-family: Andalus; font-size: 14pt;"&gt;HOLA SOCIS i SÒCIES&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-family: Andalus; font-size: 16pt;"&gt;RECORDEU QUE AQUEST DIUMENGE 26 DE DESEMBRE&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: #0070c0; font-family: Jokerman; font-size: 26pt;"&gt;&amp;nbsp; SORTIDA&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: #0070c0; font-family: Jokerman; font-size: 26pt;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; SANT ESTEVE&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: #0070c0; font-family: Jokerman; font-size: 26pt;"&gt;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; ( 6 municipis )&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: red; font-size: 28pt;"&gt;Animeu-vos&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;, &amp;quot;sans-serif&amp;quot;; font-size: 18pt;"&gt;Fitxa tècnica:&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin-bottom: 12pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 18pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-size: 12pt;"&gt;Hora sortida: 8.30 hores&lt;br /&gt;Lloc de sortida: Berga, Passeig dels Abeuradors (al costat del antic hostal Cal Passasserres de la Valldan).&lt;br /&gt;Lloc arribada: Berga, La Valldan.&lt;br /&gt;Distància: 23,9 kms.&lt;br /&gt;Desnivell: 420 m. positius&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 12pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 20pt;"&gt;Més informació &lt;a href="http://www.mountainrunners.eu/"&gt;http://www.mountainrunners.eu/&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;span style="font-size: 20pt;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3943357953131068131?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3943357953131068131/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/sortida-de-sant-esteve.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3943357953131068131'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3943357953131068131'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/sortida-de-sant-esteve.html' title='SORTIDA DE SANT ESTEVE'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3346939967122510947</id><published>2010-12-21T22:12:00.000+01:00</published><updated>2010-12-21T22:12:36.176+01:00</updated><title type='text'>MARATÓ DE TV3</title><content type='html'>&lt;!--[if !mso]&gt; &lt;style&gt;v\:* {behavior:url(#default#VML);}o\:* {behavior:url(#default#VML);}w\:* {behavior:url(#default#VML);}.shape {behavior:url(#default#VML);}&lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:TrackMoves/&gt;   &lt;w:TrackFormatting/&gt;   &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:DoNotPromoteQF/&gt;   &lt;w:LidThemeOther&gt;ES&lt;/w:LidThemeOther&gt;   &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:Compatibility&gt;    &lt;w:BreakWrappedTables/&gt;    &lt;w:SnapToGridInCell/&gt;    &lt;w:WrapTextWithPunct/&gt;    &lt;w:UseAsianBreakRules/&gt;    &lt;w:DontGrowAutofit/&gt;    &lt;w:SplitPgBreakAndParaMark/&gt;    &lt;w:DontVertAlignCellWithSp/&gt;    &lt;w:DontBreakConstrainedForcedTables/&gt;    &lt;w:DontVertAlignInTxbx/&gt;    &lt;w:Word11KerningPairs/&gt;    &lt;w:CachedColBalance/&gt;   &lt;/w:Compatibility&gt;   &lt;w:BrowserLevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;   &lt;m:mathPr&gt;    &lt;m:mathFont m:val="Cambria Math"/&gt;    &lt;m:brkBin m:val="before"/&gt;    &lt;m:brkBinSub m:val="&amp;#45;-"/&gt;    &lt;m:smallFrac m:val="off"/&gt;    &lt;m:dispDef/&gt;    &lt;m:lMargin m:val="0"/&gt;    &lt;m:rMargin m:val="0"/&gt;    &lt;m:defJc m:val="centerGroup"/&gt;    &lt;m:wrapIndent m:val="1440"/&gt;    &lt;m:intLim m:val="subSup"/&gt;    &lt;m:naryLim m:val="undOvr"/&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"  DefSemiHidden="true" DefQFormat="false" DefPriority="99"  LatentStyleCount="267"&gt;   &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;   &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 1"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 2"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 3"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 4"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 5"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 6"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;   &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;   &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;   &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;   &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;   &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;   &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"   UnhideWhenUsed="false" Name="Table Grid"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/&gt;   &lt;w:LsdException Locked="false" Priority="1" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/&gt;   &lt;w:LsdException Locked="false" Priority="34" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/&gt;   &lt;w:LsdException Locked="false" Priority="29" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="30" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;   &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;   &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;}&lt;/style&gt; &lt;![endif]--&gt;  &lt;br /&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;!--[if !mso]&gt; &lt;style&gt;v\:* {behavior:url(#default#VML);}o\:* {behavior:url(#default#VML);}w\:* {behavior:url(#default#VML);}.shape {behavior:url(#default#VML);}&lt;/style&gt; &lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:WordDocument&gt;   &lt;w:View&gt;Normal&lt;/w:View&gt;   &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:TrackMoves/&gt;   &lt;w:TrackFormatting/&gt;   &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;   &lt;w:PunctuationKerning/&gt;   &lt;w:ValidateAgainstSchemas/&gt;   &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:DoNotPromoteQF/&gt;   &lt;w:LidThemeOther&gt;ES&lt;/w:LidThemeOther&gt;   &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:Compatibility&gt;    &lt;w:BreakWrappedTables/&gt;    &lt;w:SnapToGridInCell/&gt;    &lt;w:WrapTextWithPunct/&gt;    &lt;w:UseAsianBreakRules/&gt;    &lt;w:DontGrowAutofit/&gt;    &lt;w:SplitPgBreakAndParaMark/&gt;    &lt;w:DontVertAlignCellWithSp/&gt;    &lt;w:DontBreakConstrainedForcedTables/&gt;    &lt;w:DontVertAlignInTxbx/&gt;    &lt;w:Word11KerningPairs/&gt;    &lt;w:CachedColBalance/&gt;   &lt;/w:Compatibility&gt;   &lt;w:BrowserLevel&gt;MicrosoftInternetExplorer4&lt;/w:BrowserLevel&gt;   &lt;m:mathPr&gt;    &lt;m:mathFont m:val="Cambria Math"/&gt;    &lt;m:brkBin m:val="before"/&gt;    &lt;m:brkBinSub m:val="&amp;#45;-"/&gt;    &lt;m:smallFrac m:val="off"/&gt;    &lt;m:dispDef/&gt;    &lt;m:lMargin m:val="0"/&gt;    &lt;m:rMargin m:val="0"/&gt;    &lt;m:defJc m:val="centerGroup"/&gt;    &lt;m:wrapIndent m:val="1440"/&gt;    &lt;m:intLim m:val="subSup"/&gt;    &lt;m:naryLim m:val="undOvr"/&gt;   &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"  DefSemiHidden="true" DefQFormat="false" DefPriority="99"  LatentStyleCount="267"&gt;   &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;   &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/&gt;   &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 1"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 2"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 3"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 4"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 5"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 6"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;   &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;   &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;   &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;   &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;   &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;   &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;   &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"   UnhideWhenUsed="false" Name="Table Grid"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/&gt;   &lt;w:LsdException Locked="false" Priority="1" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/&gt;   &lt;w:LsdException Locked="false" Priority="34" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/&gt;   &lt;w:LsdException Locked="false" Priority="29" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="30" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;   &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;   &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;   &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;   &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;   &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;   &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;  &lt;/w:LatentStyles&gt; &lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt; &lt;style&gt; /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Tabla normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-fareast-font-family:"Times New Roman"; mso-fareast-theme-font:minor-fareast; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;}&lt;/style&gt; &lt;![endif]--&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11pt;"&gt;&lt;/span&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/div&gt;&lt;div class="MsoNormal"&gt;&amp;nbsp;Aquest passat diumenge vàrem fer la primera cursa/caminada solidària amb la Marató de TV3, la participació va ser molt bona malgrat el fred que feia a les 9:30 del matí quant es va donar la sortida, l'ambient va ser molt bó i sobretot solidari , una cursa on el que menys importava era la classificació i la rivalitat. &lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 22pt;"&gt;RECAPTACIÓ CURSA I CAMINADA PER LA MARATÓ&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 48pt;"&gt;1325 €&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span lang="CA" style="font-size: 18pt;"&gt;a tots els que vàreu participar&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span lang="CA" style="font-size: 18pt;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span lang="CA" style="color: red; font-size: 36pt;"&gt;moltes gràcies&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;b&gt;&lt;span lang="CA" style="font-size: 16pt;"&gt;A.E.Mountain Runners del Berguedà&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3346939967122510947?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3346939967122510947/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/marato-de-tv3.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3346939967122510947'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3346939967122510947'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/marato-de-tv3.html' title='MARATÓ DE TV3'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-2543717420345880184</id><published>2010-12-18T15:05:00.002+01:00</published><updated>2010-12-18T15:07:37.137+01:00</updated><title type='text'>I CAMINADA - CURSA A QUERALT - MARATÓ DE TV3 2010</title><content type='html'>&lt;div style="text-align: justify;"&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;&lt;span style="color: red;"&gt;El diumenge dia 19 de desembre&lt;/span&gt; i en suport a la Marató de TV3 farem&amp;nbsp;una Caminada&amp;nbsp;i Cursa popular&amp;nbsp;a Queralt. Sortirem a les 9.30 de la plaça de Sant Pere. L'arribada també serà a la plaça de Sant Pere de Berga.&amp;nbsp; &lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;El recorregut&amp;nbsp;passa pel Portet i&amp;nbsp;la Serralada de Queralt.&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;¡¡¡¡Us esperem!!!!!.&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;span style="font-size: large;"&gt;Per més informació,&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;a href="http://www.mountainrunners.eu/cursa_queralt.htm"&gt;&lt;span style="font-size: large;"&gt;http://www.mountainrunners.eu/cursa_queralt.htm&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-2543717420345880184?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/2543717420345880184/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/i-caminada-i-cursa-queralt-marato-de.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2543717420345880184'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2543717420345880184'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/i-caminada-i-cursa-queralt-marato-de.html' title='I CAMINADA - CURSA A QUERALT - MARATÓ DE TV3 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-9170922982435597036</id><published>2010-12-12T11:54:00.004+01:00</published><updated>2010-12-12T13:57:50.818+01:00</updated><title type='text'>II FESTA DE L'ESPORT DEL BERGUEDÀ 2010</title><content type='html'>&lt;div style="text-align: justify;"&gt;Organitzada pel &lt;span style="color: #cc0000;"&gt;&lt;strong&gt;CONSELL ESPORTIU DEL BERGUEDÀ&lt;/strong&gt;&lt;/span&gt;, el dissabte dia 11 de desembre a les 7 del vespre, en el Pavelló d'Esports de Puig-reig, es van lliurar els guardons de la &lt;span style="color: #cc0000;"&gt;&lt;strong&gt;II FESTA DE L'ESPORT DEL&lt;/strong&gt;&lt;/span&gt; &lt;span style="color: #cc0000;"&gt;&lt;strong&gt;BERGUEDÀ&lt;/strong&gt;&lt;/span&gt;. La nostra entitat,&lt;span style="color: #0b5394;"&gt; &lt;/span&gt;&lt;span style="color: #cc0000;"&gt;&lt;strong&gt;L'ASS. ESP. MOUNTAIN RUNNERS DEL BERGUEDÀ&lt;/strong&gt;&lt;/span&gt;, va estar premiada com &lt;span style="color: #cc0000;"&gt;&lt;strong&gt;L'ENTITAT MÉS DESTACADA DEL BERGUEDÀ&amp;nbsp;2010&lt;/strong&gt;&lt;/span&gt;. Ha estat un reconeixement a les activitats que el nostre club ha realitzat durant l'any 2010.&lt;/div&gt;L'acte es va iniciar amb parlaments de les autoritats comarcals, municipals i esportives.&lt;br /&gt;&lt;br /&gt;&lt;u&gt;A continuació la llista de guardonats&lt;/u&gt;:&lt;br /&gt;Esportista més destacat del Berguedà masculí: &lt;span style="background-color: white;"&gt;&lt;u&gt;Marc Coma Camps&lt;/u&gt;&lt;/span&gt; (Ajuntament d'Avià).&lt;br /&gt;Esportista més destacat del Berguedà femení: &lt;u&gt;Claudia Pons Xandri&lt;/u&gt; (Ajuntament de Bagà).&lt;br /&gt;Esportista més destacat del Berguedà veterà: &lt;u&gt;Jordi Camps Domenech&lt;/u&gt; (Ajuntament de Berga).&lt;br /&gt;Esportista més destacat del Berguedà sènior masculí: &lt;u&gt;Enric Vallès Prat&lt;/u&gt; (Ajuntament de Puig-reig).&lt;br /&gt;Esportista més destacat del Berguedà&amp;nbsp;juvenil masculí: &lt;u&gt;Oriol Rosell Arguerich&lt;/u&gt; (Ajuntament de Puig-reig).&lt;br /&gt;Esportista més destacat del Berguedà&amp;nbsp;infantil masculí: &lt;u&gt;Marc Linares Barragan&lt;/u&gt; (Ajuntament de Berga).&lt;br /&gt;Esportista més destacat del Berguedà infantil femení: &lt;u&gt;Queralt Torradeflot Estevez&lt;/u&gt;&amp;nbsp;(Ajuntament de Berga).&lt;br /&gt;Esportista més destacat del Berguedà del JEEC: &lt;u&gt;Núria Elias Perdigó&lt;/u&gt; (IES Alt Berguedà).&lt;br /&gt;Entitat més destacada del Berguedà: &lt;u&gt;Ass. Esp. Mountain Runners del Berguedà&lt;/u&gt;.&lt;br /&gt;Equip més destacat del Berguedà sènior masculí: &lt;u&gt;1r. Equip Unió Esportiva&amp;nbsp; Avià&lt;/u&gt; (Ajuntament d'Avià).&lt;br /&gt;Equip més destacat del Berguedà&amp;nbsp;juvenil masculí: &lt;u&gt;Juvenils de la Unió Esportiva Avià&lt;/u&gt; (Ajuntament d'Avià).&lt;br /&gt;Equip més destacat del JEEC del Berguedà: &lt;u&gt;Equip Orientació IES Puig-reig&lt;/u&gt; (IES Puig-reig).&lt;br /&gt;Premi a la promoció de l'esport escolar: &lt;u&gt;IES Pere Font de Vila de Gironella&lt;/u&gt;.&lt;br /&gt;Esportista-Equip discapacitat més destacat: &lt;u&gt;Marc Perarire&lt;/u&gt; (Club Bàsquet Puig-reig).&lt;br /&gt;Premi entrenador més destacat: &lt;u&gt;Àngel Serralvo&lt;/u&gt; (IES Pere Fontdevila).&lt;br /&gt;Premi coordinador més destacat: &lt;u&gt;Jaume Casals Pons&lt;/u&gt; (IES Pere Fontdevila).&lt;br /&gt;Premi a la persona desinteressada: &lt;u&gt;Enric Escudé Peraire&lt;/u&gt; (Club Esportiu Ametlla de Merola).&lt;br /&gt;Menció especial del jurat: &lt;u&gt;Ramon Serra Castañé&lt;/u&gt; (Ajuntament de Puig-reg).&lt;br /&gt;&lt;br /&gt;&lt;u&gt;Insígnies d'argent:&lt;/u&gt; Vicente López Frias, Josep Dalmau Camprubí, Llorenç Muguruza Martínez, Jesús Sánchez Solà i Jesús Cubilles.&lt;br /&gt;&lt;br /&gt;Una vegada finatlitzat el lliurament de guardons, va actuar l'Orquestra de l'Escola Municipal de Música de Puig-reig. Més tard es va fer un refrigeri per a tothom.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-9170922982435597036?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/9170922982435597036/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/ii-festa-de-lesport-del-bergueda-2010.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/9170922982435597036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/9170922982435597036'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/ii-festa-de-lesport-del-bergueda-2010.html' title='II FESTA DE L&apos;ESPORT DEL BERGUEDÀ 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8655093710462655415</id><published>2010-12-07T22:16:00.001+01:00</published><updated>2010-12-09T11:06:13.987+01:00</updated><title type='text'>CAMPIONS</title><content type='html'>&lt;div style="background-color: blue; text-align: center;"&gt;&amp;nbsp;&lt;span style="color: yellow; font-size: x-large;"&gt;&lt;b&gt;CAMPIONS&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;&lt;b&gt;Ja s'han fet oficials els resultats finals de la copa Catalana de Curses de Muntanya, i finalment hem pogut aconseguir al campionat. Agraïr a tot l'equip i a tots els corredors dels MOUNTAIN RUNNERS el seu esforç per contribuir a aconseguir aquest titol, que dóna el prestigi i la confirmació de ser el millor club de corredors de muntanya de Catalunya . Estem contents perquè nosaltres guanyem gràcies al magnífic grup desinteresat&amp;nbsp; que forma el nostre club i que correm perquè es la nostra afició i passió. Hi ha molts corredors que corren i passen desapercebuts i que sense ells tampoc s'hagues pogut aconseguir.&amp;nbsp; &lt;span style="color: #cc0000;"&gt;A TOTS MOLTES FELICITATS I GRÀCIES.&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8655093710462655415?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8655093710462655415/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/campions.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8655093710462655415'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8655093710462655415'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/12/campions.html' title='CAMPIONS'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3440670884618399881</id><published>2010-11-30T23:35:00.001+01:00</published><updated>2010-12-03T22:04:04.892+01:00</updated><title type='text'></title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: red; font-size: large;"&gt;JA TENIM A PUNT EL CURS D'INICIACIÓ&amp;nbsp;D'ESQUI DE MUNTANYA &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="color: red; font-size: large;"&gt;ELS DIES 11 I 12 DE DESEMBRE AL RASOS DE PEGUERA&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-family: Algerian; font-size: 36pt; line-height: 115%;"&gt;CURS INICIACIÓ&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-family: Algerian; font-size: 36pt; line-height: 115%;"&gt;ESQUí DE MUNTANYA&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-family: &amp;quot;Arial Black&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 20pt; line-height: 115%;"&gt;11 i 12 de Desembre&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-family: &amp;quot;Arial Black&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 22pt; line-height: 115%;"&gt;Rasos de Peguera&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TPV6lohdMqI/AAAAAAAAANE/1MaTzl6bZGI/s1600/esqui_de_muntanya_20090707_2028212627.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" ox="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TPV6lohdMqI/AAAAAAAAANE/1MaTzl6bZGI/s320/esqui_de_muntanya_20090707_2028212627.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 22pt; line-height: 115%;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style="font-size: 22pt; line-height: 115%;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="color: red; font-family: Algerian; font-size: 14pt; line-height: 115%;"&gt;El curs inclòu :&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 14pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;10 h de classes ( teòrica i pràctica )&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 14pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;Sortida al Puigmal&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 14pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;Curs de l’ACNA sobre allaus&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 14pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;Dinar dissabte i diumenge&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 14pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;Filmació amb video&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="color: red; font-family: Algerian; font-size: 14pt; line-height: 115%;"&gt;No inclòu :&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 14pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;Trasllats&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span lang="EN-US" style="font-size: 14pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;Equipament ( us podem assessorar on trobar-lo )&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span lang="EN-US"&gt;&lt;span style="font-family: Calibri;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="color: red; font-family: Algerian; font-size: 14pt; line-height: 115%;"&gt;Requisits: &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 14pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;Coneixaments bàsics d’esquí alpí&amp;nbsp; / mínima condició física&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="color: red; font-family: Algerian; font-size: 14pt; line-height: 115%;"&gt;Preu :&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 18pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;85 € socis&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 18pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;105 € no socis&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 14pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;Suplement de 10 € si no estàs federat ( llicència temporal )&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 16pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Més informació del curs &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;a href="http://www.mountainrunnres.eu/"&gt;&lt;b&gt;&lt;span style="font-size: 16pt; line-height: 115%;"&gt;&lt;span style="color: blue; font-family: Calibri;"&gt;www.mountainrunnres.eu&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;span style="font-size: 16pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &amp;nbsp;&amp;nbsp;&amp;nbsp;o tel 661594606&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-size: 16pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt;Programa del curs a &lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;a href="http://www.mountainrunnres.eu/"&gt;&lt;b&gt;&lt;span style="font-size: 16pt; line-height: 115%;"&gt;&lt;span style="color: blue; font-family: Calibri;"&gt;www.mountainrunnres.eu&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;b&gt;&lt;span style="font-size: 16pt; line-height: 115%;"&gt;&lt;span style="font-family: Calibri;"&gt; &amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;b&gt;&lt;span style="font-family: Calibri;"&gt;&amp;nbsp; &lt;/span&gt;&lt;shape id="Imagen_x0020_2" o:spid="_x0000_i1026" style="height: 106.5pt; visibility: visible; width: 106.5pt;" type="#_x0000_t75"&gt;&lt;imagedata o:title="logo_mountain_rodo_2007" src="file:///C:%5CUsers%5CUsuario%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image002.png"&gt;&lt;/imagedata&gt;&lt;/shape&gt;&lt;/b&gt;&lt;span style="font-family: Calibri;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;shape id="Imagen_x0020_3" o:spid="_x0000_i1025" style="height: 126.75pt; visibility: visible; width: 106.5pt;" type="#_x0000_t75"&gt;&lt;span style="font-family: Calibri;"&gt; &lt;imagedata o:title="Rasos hivern quatricromia" src="file:///C:%5CUsers%5CUsuario%5CAppData%5CLocal%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_image003.png"&gt;&lt;/imagedata&gt;&lt;/span&gt;&lt;/shape&gt;&lt;br /&gt;&lt;div class="MsoNormal" style="margin: 0cm 0cm 10pt; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;span style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11pt; line-height: 115%;"&gt;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; &lt;/span&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3440670884618399881?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3440670884618399881/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/11/ja-tenim-apunt-el-curs-diniciacio-de.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3440670884618399881'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3440670884618399881'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/11/ja-tenim-apunt-el-curs-diniciacio-de.html' title=''/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_v3HMC7S5A00/TPV6lohdMqI/AAAAAAAAANE/1MaTzl6bZGI/s72-c/esqui_de_muntanya_20090707_2028212627.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8243966849384986524</id><published>2010-11-22T18:08:00.000+01:00</published><updated>2010-11-22T18:08:24.307+01:00</updated><title type='text'>CANVI DE DATA DE LA MARATÓ DE MUNTANYA</title><content type='html'>&lt;span style="font-size: large;"&gt;La Marató de Muntanya de Berga per l'any 2011, es farà el dia 5 de juny.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8243966849384986524?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8243966849384986524/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/11/canvi-de-data-de-la-marato-de-muntanya.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8243966849384986524'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8243966849384986524'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/11/canvi-de-data-de-la-marato-de-muntanya.html' title='CANVI DE DATA DE LA MARATÓ DE MUNTANYA'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-7198256159576744677</id><published>2010-11-16T11:01:00.000+01:00</published><updated>2010-11-16T11:01:13.598+01:00</updated><title type='text'>CURSA DE MUNTANYA MONTSERRAT NORD 2010</title><content type='html'>El passat dia 7 de novembre es va celebrar la Cursa de Muntnya Montserrat Nord, darrera cursa de la Copa Catalana de Curses de Muntanya 2010. I van participar una bona representació de Mountain Runners. Les posicions dels nostres atletes a la classificació van ser les següents:&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;&lt;u&gt;Pos. Cognoms Nom Cat. Temps&lt;/u&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;8&amp;nbsp; Freixa Marceló Joan Sènior 01:58:34&lt;br /&gt;&lt;br /&gt;13&amp;nbsp; Comellas Vilalta Albert Sènior 02:02:45&lt;br /&gt;&lt;br /&gt;22&amp;nbsp; Comellas Perea Albert Sènior 02:08:13&lt;br /&gt;&lt;br /&gt;23&amp;nbsp; Corbera Garcia Lluís Veterà 02:08:40&lt;br /&gt;&lt;br /&gt;28&amp;nbsp; Gras Vives Josep Veterà 02:10:06&lt;br /&gt;&lt;br /&gt;32&amp;nbsp; Bartoló Roca Pau Sènior 02:12:12&lt;br /&gt;&lt;br /&gt;33&amp;nbsp; Tristany Cara Dani Sub-23 02:13:05&lt;br /&gt;&lt;br /&gt;65&amp;nbsp; Costa Arnau Jordi Sènior 02:21:55&lt;br /&gt;&lt;br /&gt;86&amp;nbsp; Pintor Bodes Vicente Veterà 02:26:34&lt;br /&gt;&lt;br /&gt;126&amp;nbsp; Massaguer Robert Jordi Sub-23 02:36:05&lt;br /&gt;&lt;br /&gt;143&amp;nbsp; Figuls Roma Xavi Sènior 02:37:40&lt;br /&gt;&lt;br /&gt;145&amp;nbsp; Sabata Amado Ferran Junior 02:37:47&lt;br /&gt;&lt;br /&gt;157&amp;nbsp; Merino Farran Eduard Veterà 02:40:41&lt;br /&gt;&lt;br /&gt;161&amp;nbsp; Vila Castañé Xavi Sènior 02:41:23&lt;br /&gt;&lt;br /&gt;195&amp;nbsp; Garcia Juez Eduard Sub-23 02:49:26&lt;br /&gt;&lt;br /&gt;271&amp;nbsp; Flores Campoy Ismael Sènior 03:09:51&lt;br /&gt;&lt;br /&gt;281&amp;nbsp; Riera Valls Jordi Sènior 03:14:22&lt;br /&gt;&lt;br /&gt;Moltes gràcies a tots els participants, us esperem el proper any a la Copa Catalana.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TOJV4gwjl_I/AAAAAAAAAM8/0uSEvJLFt_E/s1600/IMG_0535_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TOJV4gwjl_I/AAAAAAAAAM8/0uSEvJLFt_E/s320/IMG_0535_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;L'equip dels Mountain Runners&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TOJV7khgDMI/AAAAAAAAANA/5qbiW5v6MWk/s1600/07112010%2528004%2529_800x600.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TOJV7khgDMI/AAAAAAAAANA/5qbiW5v6MWk/s320/07112010%2528004%2529_800x600.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Sortida de la cursa﻿&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-7198256159576744677?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/7198256159576744677/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/11/cursa-de-muntanya-montserrat-nord-2010.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7198256159576744677'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7198256159576744677'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/11/cursa-de-muntanya-montserrat-nord-2010.html' title='CURSA DE MUNTANYA MONTSERRAT NORD 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_v3HMC7S5A00/TOJV4gwjl_I/AAAAAAAAAM8/0uSEvJLFt_E/s72-c/IMG_0535_640x480.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-1512437520278863538</id><published>2010-10-17T22:26:00.001+02:00</published><updated>2010-10-17T22:29:08.720+02:00</updated><title type='text'>DINAR DEL CLUB</title><content type='html'>Més de 125 socis i sòcies, amics i amigues dels Mountain Runners del Berguedà han assistit al dinar que el club ha organitzat el diumenge dia 17 d'octubre al local de l'ajuntament de L'Espunyola. Ha estat una festa magnífica. Esperem que en els propers anys podem continuar fen aquesta celebració. Moltes gràcies a tota la gent que ha vingut a la festa del nostre club.&lt;br /&gt;&lt;br /&gt;Jacint Llargués Ballús&lt;br /&gt;President&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TLtbkFg-kbI/AAAAAAAAAMw/l6PVXBZrk0s/s1600/dinar1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ex="true" height="240" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TLtbkFg-kbI/AAAAAAAAAMw/l6PVXBZrk0s/s320/dinar1.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TLtce4twq6I/AAAAAAAAAM4/pAI7YyVsea4/s1600/dinar2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ex="true" height="240" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TLtce4twq6I/AAAAAAAAAM4/pAI7YyVsea4/s320/dinar2.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-1512437520278863538?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/1512437520278863538/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/10/dinar-del-club.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1512437520278863538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1512437520278863538'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/10/dinar-del-club.html' title='DINAR DEL CLUB'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/TLtbkFg-kbI/AAAAAAAAAMw/l6PVXBZrk0s/s72-c/dinar1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-2208018811374832119</id><published>2010-10-11T08:18:00.000+02:00</published><updated>2010-10-11T08:18:50.128+02:00</updated><title type='text'>PROGRAMA DINAR DEL CLUB PEL DIA 17 D'OCTUBRE</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TLKrlBlAV1I/AAAAAAAAAMs/dYy11noUSig/s1600/Programa+dinar-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ex="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TLKrlBlAV1I/AAAAAAAAAMs/dYy11noUSig/s1600/Programa+dinar-1.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-2208018811374832119?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/2208018811374832119/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/10/programa-dinar-del-club-pel-dia-17.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2208018811374832119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2208018811374832119'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/10/programa-dinar-del-club-pel-dia-17.html' title='PROGRAMA DINAR DEL CLUB PEL DIA 17 D&apos;OCTUBRE'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/TLKrlBlAV1I/AAAAAAAAAMs/dYy11noUSig/s72-c/Programa+dinar-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4822476510070246876</id><published>2010-10-02T19:45:00.002+02:00</published><updated>2010-10-02T19:56:46.406+02:00</updated><title type='text'>Cursa Nature Trails Cavalls del Vent 2010</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;Aqui teniu unes fotos de la cursa al seu pas pel control del Serrat de les Esposes. També hi ha alguna foto del lloc a on es feia el lliurament de dorsals.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduL5AejaI/AAAAAAAAAIo/FfwDM1yM7nM/s1600/CIMG1814_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduL5AejaI/AAAAAAAAAIo/FfwDM1yM7nM/s320/CIMG1814_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduMmiKhBI/AAAAAAAAAIs/oKS0JvoxJBE/s1600/CIMG1743_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduMmiKhBI/AAAAAAAAAIs/oKS0JvoxJBE/s320/CIMG1743_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduNlFdALI/AAAAAAAAAIw/X3RWE6w_NTA/s1600/CIMG1744_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduNlFdALI/AAAAAAAAAIw/X3RWE6w_NTA/s320/CIMG1744_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduOoCxpzI/AAAAAAAAAI0/ylunDNDBbvU/s1600/CIMG1745_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduOoCxpzI/AAAAAAAAAI0/ylunDNDBbvU/s320/CIMG1745_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduPWsMyII/AAAAAAAAAI4/jgRi7f85OwY/s1600/CIMG1746_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduPWsMyII/AAAAAAAAAI4/jgRi7f85OwY/s320/CIMG1746_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduQb79t-I/AAAAAAAAAI8/J2e5Yz3sksc/s1600/CIMG1747_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduQb79t-I/AAAAAAAAAI8/J2e5Yz3sksc/s320/CIMG1747_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduRLrOKlI/AAAAAAAAAJA/Bg0MLFfLZSU/s1600/CIMG1748_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduRLrOKlI/AAAAAAAAAJA/Bg0MLFfLZSU/s320/CIMG1748_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduSF9NmFI/AAAAAAAAAJE/UUO8p8NV3gI/s1600/CIMG1749_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduSF9NmFI/AAAAAAAAAJE/UUO8p8NV3gI/s320/CIMG1749_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduTE54vTI/AAAAAAAAAJI/__RMJxs9Hv0/s1600/CIMG1750_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduTE54vTI/AAAAAAAAAJI/__RMJxs9Hv0/s320/CIMG1750_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduUMHU4tI/AAAAAAAAAJM/5iVj9kyosCQ/s1600/CIMG1751_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduUMHU4tI/AAAAAAAAAJM/5iVj9kyosCQ/s320/CIMG1751_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduVA2um_I/AAAAAAAAAJQ/vfOCyeTYHdA/s1600/CIMG1753_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduVA2um_I/AAAAAAAAAJQ/vfOCyeTYHdA/s320/CIMG1753_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduWJ2_eFI/AAAAAAAAAJU/fAsG3Qd__Tw/s1600/CIMG1754_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduWJ2_eFI/AAAAAAAAAJU/fAsG3Qd__Tw/s320/CIMG1754_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduXDCnlrI/AAAAAAAAAJY/YBswQdg5qaw/s1600/CIMG1755_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduXDCnlrI/AAAAAAAAAJY/YBswQdg5qaw/s320/CIMG1755_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduYN1I5XI/AAAAAAAAAJc/3DyDsSRnuyU/s1600/CIMG1756_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduYN1I5XI/AAAAAAAAAJc/3DyDsSRnuyU/s320/CIMG1756_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduZHWPPLI/AAAAAAAAAJg/FZ7ZUdZd7PY/s1600/CIMG1757_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduZHWPPLI/AAAAAAAAAJg/FZ7ZUdZd7PY/s320/CIMG1757_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduZ2UulRI/AAAAAAAAAJk/Wn4fm-Fyyq4/s1600/CIMG1758_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduZ2UulRI/AAAAAAAAAJk/Wn4fm-Fyyq4/s320/CIMG1758_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdua1inQ1I/AAAAAAAAAJo/ZpTWc_LqZec/s1600/CIMG1762_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdua1inQ1I/AAAAAAAAAJo/ZpTWc_LqZec/s320/CIMG1762_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdub1ZG2BI/AAAAAAAAAJs/enQzmqhCO1E/s1600/CIMG1763_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdub1ZG2BI/AAAAAAAAAJs/enQzmqhCO1E/s320/CIMG1763_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/TKducvXvAsI/AAAAAAAAAJw/hudolXKnak4/s1600/CIMG1764_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/TKducvXvAsI/AAAAAAAAAJw/hudolXKnak4/s320/CIMG1764_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdudv7YPwI/AAAAAAAAAJ0/Nh9iQXjumVw/s1600/CIMG1765_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdudv7YPwI/AAAAAAAAAJ0/Nh9iQXjumVw/s320/CIMG1765_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdueR4j8yI/AAAAAAAAAJ4/HXIk9AHCB9o/s1600/CIMG1766_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdueR4j8yI/AAAAAAAAAJ4/HXIk9AHCB9o/s320/CIMG1766_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdufq77N5I/AAAAAAAAAJ8/pVFF43RlAsg/s1600/CIMG1767_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdufq77N5I/AAAAAAAAAJ8/pVFF43RlAsg/s320/CIMG1767_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdugdXX_ZI/AAAAAAAAAKA/j4vZYQtcBNQ/s1600/CIMG1768_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdugdXX_ZI/AAAAAAAAAKA/j4vZYQtcBNQ/s320/CIMG1768_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduhfFfMQI/AAAAAAAAAKE/jGYMRyXNU-g/s1600/CIMG1771_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduhfFfMQI/AAAAAAAAAKE/jGYMRyXNU-g/s320/CIMG1771_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduiNgoMXI/AAAAAAAAAKI/P2act0Z6LKw/s1600/CIMG1772_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduiNgoMXI/AAAAAAAAAKI/P2act0Z6LKw/s320/CIMG1772_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduizfp5hI/AAAAAAAAAKM/y7ueHyUOTYs/s1600/CIMG1774_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduizfp5hI/AAAAAAAAAKM/y7ueHyUOTYs/s320/CIMG1774_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdujpyGRFI/AAAAAAAAAKQ/xk3KMRf8eqE/s1600/CIMG1777_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdujpyGRFI/AAAAAAAAAKQ/xk3KMRf8eqE/s320/CIMG1777_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdukwEhE5I/AAAAAAAAAKU/bnyuj6MpPEs/s1600/CIMG1778_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdukwEhE5I/AAAAAAAAAKU/bnyuj6MpPEs/s320/CIMG1778_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdulkpZ66I/AAAAAAAAAKY/fzLt6nmP8Oc/s1600/CIMG1779_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdulkpZ66I/AAAAAAAAAKY/fzLt6nmP8Oc/s320/CIMG1779_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdumt-37VI/AAAAAAAAAKc/uwZ8GJeoUzM/s1600/CIMG1781_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdumt-37VI/AAAAAAAAAKc/uwZ8GJeoUzM/s320/CIMG1781_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdunYGMQmI/AAAAAAAAAKg/f7bYRGmiJoo/s1600/CIMG1784_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdunYGMQmI/AAAAAAAAAKg/f7bYRGmiJoo/s320/CIMG1784_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdupM3y0XI/AAAAAAAAAKo/AFh708zcq-M/s1600/CIMG1786_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdupM3y0XI/AAAAAAAAAKo/AFh708zcq-M/s320/CIMG1786_640x480.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduqADT6dI/AAAAAAAAAKs/eWYBmjV1Pug/s1600/CIMG1788_480x640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" px="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduqADT6dI/AAAAAAAAAKs/eWYBmjV1Pug/s320/CIMG1788_480x640.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduq21E68I/AAAAAAAAAKw/p3kgH72TIEU/s1600/CIMG1790_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduq21E68I/AAAAAAAAAKw/p3kgH72TIEU/s320/CIMG1790_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdur4vVN7I/AAAAAAAAAK0/JQMTG6t8aRQ/s1600/CIMG1791_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdur4vVN7I/AAAAAAAAAK0/JQMTG6t8aRQ/s320/CIMG1791_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdusld4AvI/AAAAAAAAAK4/jmHa4A-mTyo/s1600/CIMG1792_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdusld4AvI/AAAAAAAAAK4/jmHa4A-mTyo/s320/CIMG1792_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdutbdNSZI/AAAAAAAAAK8/_IAj8y47Q80/s1600/CIMG1793_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdutbdNSZI/AAAAAAAAAK8/_IAj8y47Q80/s320/CIMG1793_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduuQiM38I/AAAAAAAAALA/i2-bXM7B7-s/s1600/CIMG1794_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduuQiM38I/AAAAAAAAALA/i2-bXM7B7-s/s320/CIMG1794_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduvBdiXhI/AAAAAAAAALE/XGY7EMmtM-Y/s1600/CIMG1795_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKduvBdiXhI/AAAAAAAAALE/XGY7EMmtM-Y/s320/CIMG1795_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduv0L2IYI/AAAAAAAAALI/GAe-bbBq_VI/s1600/CIMG1796_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduv0L2IYI/AAAAAAAAALI/GAe-bbBq_VI/s320/CIMG1796_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduwoRBiYI/AAAAAAAAALM/aGSYRfnxwC0/s1600/CIMG1797_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduwoRBiYI/AAAAAAAAALM/aGSYRfnxwC0/s320/CIMG1797_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduxY-vV_I/AAAAAAAAALQ/38EyjcdDt6M/s1600/CIMG1798_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKduxY-vV_I/AAAAAAAAALQ/38EyjcdDt6M/s320/CIMG1798_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduyWCgZyI/AAAAAAAAALU/AOKu5XUIWXg/s1600/CIMG1799_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/TKduyWCgZyI/AAAAAAAAALU/AOKu5XUIWXg/s320/CIMG1799_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduzdVtgYI/AAAAAAAAALY/jHcwR-lwQaA/s1600/CIMG1800_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/TKduzdVtgYI/AAAAAAAAALY/jHcwR-lwQaA/s320/CIMG1800_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu0cDLZdI/AAAAAAAAALc/pM5pPWJzJgs/s1600/CIMG1801_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu0cDLZdI/AAAAAAAAALc/pM5pPWJzJgs/s320/CIMG1801_640x480.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/TKdu1BavQYI/AAAAAAAAALg/kSbiGV-Js04/s1600/CIMG1803_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/TKdu1BavQYI/AAAAAAAAALg/kSbiGV-Js04/s320/CIMG1803_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu2HtzAQI/AAAAAAAAALk/_oJksA_CSiQ/s1600/CIMG1804_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu2HtzAQI/AAAAAAAAALk/_oJksA_CSiQ/s320/CIMG1804_640x480.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu28o979I/AAAAAAAAALo/KzA_-4iI-u8/s1600/CIMG1805_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu28o979I/AAAAAAAAALo/KzA_-4iI-u8/s320/CIMG1805_640x480.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu3zalSxI/AAAAAAAAALs/kZl4NH92KdE/s1600/CIMG1806_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu3zalSxI/AAAAAAAAALs/kZl4NH92KdE/s320/CIMG1806_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdu4nCqiKI/AAAAAAAAALw/brVn3HgePio/s1600/CIMG1807_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdu4nCqiKI/AAAAAAAAALw/brVn3HgePio/s320/CIMG1807_640x480.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu5UlNPGI/AAAAAAAAAL0/ebffw5cwky4/s1600/CIMG1808_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu5UlNPGI/AAAAAAAAAL0/ebffw5cwky4/s320/CIMG1808_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdu6owVYLI/AAAAAAAAAL4/Bnb1JCFJcJs/s1600/CIMG1809_480x640.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdu6owVYLI/AAAAAAAAAL4/Bnb1JCFJcJs/s320/CIMG1809_480x640.jpg" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdu75_e_wI/AAAAAAAAAL8/wrSSf5LkEjg/s1600/CIMG1810_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/TKdu75_e_wI/AAAAAAAAAL8/wrSSf5LkEjg/s320/CIMG1810_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu8iu3z1I/AAAAAAAAAMA/vyaU6DF-Gx8/s1600/CIMG1811_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu8iu3z1I/AAAAAAAAAMA/vyaU6DF-Gx8/s320/CIMG1811_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/TKdu9iV3BbI/AAAAAAAAAME/srqXh0cjpgU/s1600/CIMG1812_640x480.jpg" imageanchor="1" style="clear: right; cssfloat: right; float: right; height: 19px; margin-bottom: 1em; margin-left: 1em; width: 551px;"&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu-nazuII/AAAAAAAAAMI/xgAygp2CLR4/s1600/CIMG1813_640x480.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="240" px="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/TKdu-nazuII/AAAAAAAAAMI/xgAygp2CLR4/s320/CIMG1813_640x480.jpg" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4822476510070246876?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4822476510070246876/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/10/cursa-nature-trails-cavalls-del-vent.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4822476510070246876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4822476510070246876'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/10/cursa-nature-trails-cavalls-del-vent.html' title='Cursa Nature Trails Cavalls del Vent 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_v3HMC7S5A00/TKduL5AejaI/AAAAAAAAAIo/FfwDM1yM7nM/s72-c/CIMG1814_640x480.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-216362425968652337</id><published>2010-09-25T18:05:00.000+02:00</published><updated>2010-09-25T18:05:27.439+02:00</updated><title type='text'>Dinar del club, dia 17 d'octubre 2010</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="background-color: red; color: white; font-size: x-large;"&gt;DINAR DEL CLUB&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;AL &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;LOCAL SOCIAL DE L’AJUNTAMENT DE&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;L’ ESPUNYOLA&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;DIA&lt;/span&gt;&lt;/div&gt;&lt;span style="font-size: large;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;17 &lt;span style="background-color: white;"&gt;d’Octubre&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size: large;"&gt;2/4 de DUES&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Pels socis i socies, simpatitzants del Club, amics i coneguts!!! &lt;/div&gt;&lt;br /&gt;Ja ho sabeu! Si teniu ganes de passar-ho bé i fer un bon dinar, el proper diumenge 17 d’Octubre a 2/4 de dues del mig dia, esteu convidats als dinar de club dels Mountain Runners del Berguedà. &lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;Preu: Socis GRATUÏT i pels acompanyants 5€ per cap.&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Serà al local social de l’Espunyola ( passat cal Marçalet a la dreta). &lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Per venir heu de confirmar l’assistència abans dels dijous 14 d’Octubre al mail: cintovila@gmail.com o al mòbil: 620 16 17 91&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-216362425968652337?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/216362425968652337/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/09/dinar-del-club-dia-17-doctubre-2010.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/216362425968652337'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/216362425968652337'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/09/dinar-del-club-dia-17-doctubre-2010.html' title='Dinar del club, dia 17 d&apos;octubre 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4770087506550412255</id><published>2010-06-23T19:02:00.000+02:00</published><updated>2010-06-23T19:02:03.036+02:00</updated><title type='text'>Rècords a la cursa Pedraforca-Saldes 2010</title><content type='html'>El passat diumenge 20 de juny es va disputar una nova edició de la més alpina de les curses de muntanya de Catalunya. El recorregut és ben simple, i alhora molt complex tècnicament: pujar i baixar el pollegó superior del Pedraforca des de Saldes. Unes setmanes abans ja s’havien exhaurit les 300 places per disputar aquesta cursa. &lt;br /&gt;La distància és curta, només 13,2 quilòmetres, però el més característic de la competició és la dificultat del terreny. Les principals complicacions de la pujada es concentren en la grimpada a partir de la canal del Verdet, amb passos de II en una zona força aèria. Fins al cim es van succeint diversos trams de grimpada, i a partir d’aquí comença una primera baixada en què cal desgrimpar i tot seguit la característica tartera, amb una baixada molt pronunciada.&lt;br /&gt;Les participants de la categoria femenina van sortir a 3/4 de 9, i els de categoria masculina a les 9. En dones Núria Picas (independent) va posar-se al capdavant ben aviat, tibant el grup. Va guanyar la prova amb una autoritat incontestable, a gairebé 5 minuts de la següent classificada i batent el rècord de la prova. Sara Vila (Atletisme Sant Boi) va ser segona, i tercera Cristina Bes (Club Esquí Girona) a pocs segons.&lt;br /&gt;&lt;br /&gt;En categoria masculina la prova va ser molt disputada, i finalment Just Sociats (AEET Valls) es va imposar, batent també el rècord de la prova amb un temps de 1:37:46. Durant la pujada Just Sociats i el corredor del País Valencià Ramon Recatalà (Penya Mur i Castell) van alternar-se al capdavant, seguits del berguedà Joan Freixa (Ass. Esp. Mountain Runners del Berguedà). Toti Bes (Ski Club Camprodon), que venia al darrere, va anar remuntant posicions, i durant la baixada va avançar als dos corredors que el precedien. Finalment Just Sociats va arribar a la meta gairebé amb dos minuts d’avantatge sobre Toti Bes, i a pocs segons va entrar Ramon Recatalà.&lt;br /&gt;&lt;br /&gt;La Cursa Pedraforca-Saldes enguany ha estat seleccionada per ser el Campionat de Catalunya Sub 23, guanyat per Simon Andreu (Ass. Esp. Diedre).&lt;br /&gt;&lt;br /&gt;La participació de la cursa de nou va tornar a ser excel•lent, i diumenge el Pedraforca va ser una festa compartida entre els corredors i els centenars d’excursionistes que també van enfilar el característic cim en un matí assolellat però amb temperatures molt fredes en les zones altes, accentuades pel fort vent.&lt;br /&gt;&lt;br /&gt;En el vessant competitiu es van batre els rècords de la prova, fent palès el gran nivell dels corredors i corredores. Només cal veure que els cinc primers classificats d’enguany van millorar el temps del guanyador de l’any anterior.&lt;br /&gt;&lt;br /&gt;La Copa Catalana de Curses d’Alta Muntanya va ara una pausa fins passat l’estiu, i torna el 19 de setembre amb la Cursa del Taga.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4770087506550412255?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4770087506550412255/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/records-la-cursa-pedraforca-saldes-2010.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4770087506550412255'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4770087506550412255'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/records-la-cursa-pedraforca-saldes-2010.html' title='Rècords a la cursa Pedraforca-Saldes 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4211788335744052772</id><published>2010-06-16T20:25:00.001+02:00</published><updated>2010-06-19T18:08:06.411+02:00</updated><title type='text'>CLASSIFICACIO PER ENTITATS COPA CATALANA CURSES DE MUNTANYA 2010</title><content type='html'>&lt;a href="http://www.feec.org/Activitats/Curses/2010/Copa%20Catalana_2010/GeneralCCCM2010.xls"&gt;http://www.feec.org/Activitats/Curses/2010/Copa%20Catalana_2010/GeneralCCCM2010.xls&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4211788335744052772?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4211788335744052772/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/classificacio-per-entitats-copa.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4211788335744052772'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4211788335744052772'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/classificacio-per-entitats-copa.html' title='CLASSIFICACIO PER ENTITATS COPA CATALANA CURSES DE MUNTANYA 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-2799605387258008186</id><published>2010-06-03T07:13:00.002+02:00</published><updated>2010-06-03T07:13:07.824+02:00</updated><title type='text'>Triangular per Haití</title><content type='html'>Aquest cap de setmana es va fer a Casserres la Festa del Comerç Just i es van exposar i donar les fotos solidàries per Haití. Recordem que les inscripcions del Triangular anaven destinades a Haití i que es va fer la campanya de donacions a canvi d’una foto. Aquestes es podran recollir duran els dies de Patum al local social, aprofitant que tornarem a obrir el bar. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;En el Triangular es van recollir 844’55€ i en d’altres campanyes 249’65€, això fa un total de 1094’20€ que seran fets arribar als responsables de l‘orfenat en qüestió. &lt;br /&gt;&lt;br /&gt;Estem molt contents de la resposta rebuda; i sobre tot, agrair la participació dels corredors i de tothom que hi ha col•laborat . &lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-2799605387258008186?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/2799605387258008186/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/triangular-per-haiti.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2799605387258008186'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2799605387258008186'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/triangular-per-haiti.html' title='Triangular per Haití'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4122769164629810047</id><published>2010-06-03T07:11:00.000+02:00</published><updated>2010-06-03T07:11:21.142+02:00</updated><title type='text'>Seguiment dels corredors del Club:</title><content type='html'>&lt;strong&gt;II Cursa de la Vall de Lillet.&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;21 km i 1100 m de desnivell acumulat.&lt;br /&gt;El guanyador de la general i de la categoria sènior: Pau Bartoló 1: 51: 03&lt;br /&gt;En categoria sub- 23: Eduart Garcia Juez 2:39: 20&lt;br /&gt;&lt;br /&gt;Per més informació:&lt;a href="http://www.ael.lillet.cat/cursa.htm"&gt;http://www.ael.lillet.cat/cursa.htm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;II Cara Amón. ( Barruera ) 1e Campionat de curses Verticals&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Una prova de 4.4 Km i 1300 m en positiu.&lt;br /&gt;El nostre company Joan Freixa va quedar en segona posició a pocs segons del guanyador.&lt;br /&gt;&lt;br /&gt;Per més informació:&lt;a href="http://www.feec.org/Noticies/noticia.php?noti=5420"&gt;http://www.feec.org/Noticies/noticia.php?noti=5420&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;VI Puyada Otúria. Sabiñánigo. Campionat d’Espanya Carreres per Muntanya Individual i per Seleccions.&lt;/strong&gt;&lt;br /&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;38 km i 2200 m en positiu.&lt;br /&gt;&lt;br /&gt;D’aquesta cursa cal destacar la participació de Agustí Roc que va acabar en 13ª posició i de Esther Hernandez 6ª posició. Les seleccions Catalanes, Masculina i Femenina, van acabar en la 14ª i 15ª posició respectivament. &lt;br /&gt;&lt;br /&gt;Per més informació:&lt;a href="http://www.puyadaoturia.org/"&gt;http://www.puyadaoturia.org/&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cinto.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4122769164629810047?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4122769164629810047/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/seguiment-dels-corredors-del-club.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4122769164629810047'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4122769164629810047'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/seguiment-dels-corredors-del-club.html' title='Seguiment dels corredors del Club:'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-1826106177174047464</id><published>2010-06-02T06:26:00.002+02:00</published><updated>2010-06-02T06:26:59.608+02:00</updated><title type='text'>Campionat de Catalunya Individual de Curses de muntanya</title><content type='html'>La X cursa de Paüls va acollir el campionat de Catalunya de Curses de Muntanya . Una cursa de 23 kms i amb un desnivell acumulat de 4000 m, pel sempre impressionant Parc Natural dels Ports, és el què es van trobar els 340 corredors que hi van prendre part. &lt;br /&gt;En aquesta edició tornem a tenir un campió de Catalunya al nostre club, en categoria Màster Masculí: Jose Navarro . &lt;br /&gt;Ja en el triangular havia demostrat la seva vàlua i no era d’estranyar que aconseguiria el campionat. Felicitats des del club!&lt;br /&gt;&lt;br /&gt;El Màster Femení se’l va endur la també carismàtica Teresa Forn ( Rum Team- Tienda)&lt;br /&gt;En categoria Sènior Masculí Just Sociats ( CA Manresa ) va ser el clar guanyador, amb un domini aclaparador des del principi. &lt;br /&gt;En categoria Sènior Femení la nostra amiga Esther Hernández ( CE. Súria ) var tornar al cap de munt del podi. &lt;br /&gt;&lt;br /&gt;En Veterans: Joan Farnos ( Extrem Team Tivisa ) i Mª Elena Ferreres ( UEC Anoia ) van ser els guanyadors .&lt;br /&gt;&lt;br /&gt;Felicitats a tots ells i, al tots els corredors de muntanya, encoratjar-vos a seguir amb aquesta fidelitat i empenta. &lt;br /&gt;&lt;br /&gt;Per més informació:&lt;br /&gt;&lt;br /&gt;http://sites.google.com/site/cursadepauls/home&lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-1826106177174047464?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/1826106177174047464/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/campionat-de-catalunya-individual-de.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1826106177174047464'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1826106177174047464'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/06/campionat-de-catalunya-individual-de.html' title='Campionat de Catalunya Individual de Curses de muntanya'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-6091112744488476299</id><published>2010-05-26T21:03:00.000+02:00</published><updated>2010-05-26T21:03:49.980+02:00</updated><title type='text'>V CURSA SALDES-PEDRAFORCA  20-juny-2010</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S_1wgNIlUXI/AAAAAAAAAIY/WXRm8rpFSOo/s1600/pedra.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" gu="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S_1wgNIlUXI/AAAAAAAAAIY/WXRm8rpFSOo/s320/pedra.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;FIXA TÈCNICA:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Competició: Copa Catalana i Campionat de Catalunya Sub-23&lt;br /&gt;&lt;br /&gt;Sortida i Arribada: Saldes ( 1200 m )&lt;br /&gt;&lt;br /&gt;Distància: 13,320 Km&lt;br /&gt;&lt;br /&gt;Desnivell positiu: 1298 m&lt;br /&gt;&lt;br /&gt;Punt més alt: 2498 m&lt;br /&gt;&lt;br /&gt;Temps màxim: 4h 30 m&lt;br /&gt;&lt;br /&gt;El Pedraforca és la muntanya més elegant i amb més caràcter de la nostra comarca, mítica entre altres de tot Catalunya. Gairebé tothom hi ha pujat alguna vegada, molts un cop l’any i els de per aquí tot sovint. Però tant de pressa com aquests atletes, pocs. Això és una cursa de muntanya per excel•lència, una prova d’alt nivell on cal estar molt preparat. No n’hi ha prou en córrer, aquí s’ha de saber grimpar, saber volar a la tartera i guardar forces per arribar a Saldes. És la cursa més tècnica de la Península i de tros. &lt;br /&gt;&lt;br /&gt;Us convidem a desafiar als que fins ara tenen els millors temps:&lt;br /&gt;&lt;br /&gt;En Dones: Ester Hernandez 2. 04.59 (any 2006)&lt;br /&gt;&lt;br /&gt;En Homes: Just Sociats 1. 39.08 (any2008)&lt;br /&gt;&lt;br /&gt;I també dir-vos que, com a corredors de muntanya, hem de respectar l’entorn amb la mateixa intensitat que fem les curses. Si som forts per pujar corrent encara hem de ser més forts per preservar el nostre territori. No cal repetir que estem en un Parc Natural i que encara hem de ser més primmirats. &lt;br /&gt;&lt;br /&gt;Només ens queda desitjar-vos sort a tots els atletes i animar a tots els indecisos a participar en la més autèntica cursa de muntanya del nostre país.&lt;br /&gt;&lt;br /&gt;Si algú te ganes d’ajudar a pujar l’aigua o en els controls que es posi en contacte amb el club, gràcies.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-6091112744488476299?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/6091112744488476299/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/v-cursa-saldes-pedraforca-20-juny-2010.html#comment-form' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/6091112744488476299'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/6091112744488476299'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/v-cursa-saldes-pedraforca-20-juny-2010.html' title='V CURSA SALDES-PEDRAFORCA  20-juny-2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_v3HMC7S5A00/S_1wgNIlUXI/AAAAAAAAAIY/WXRm8rpFSOo/s72-c/pedra.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-2618836806037306953</id><published>2010-05-24T22:33:00.001+02:00</published><updated>2010-05-25T06:25:14.652+02:00</updated><title type='text'>Quim Raich Balaguer</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/S_riQkc0g-I/AAAAAAAAAIQ/oXAFJdDlcwY/s1600/DSC_0077.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" gu="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/S_riQkc0g-I/AAAAAAAAAIQ/oXAFJdDlcwY/s320/DSC_0077.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: justify;"&gt;Mentre practicava els esports que tant li agradaven el Quim ens a deixat. El club queda orfe d’un dels seus socis més actius i emblemàtics. Qui no coneixia al Quim? Sempre era a totes les curses, amb un somriure d’orella a orella.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Des del club només volem fer arribar el nostre condol més sincer a tota la seva família i recolzar a tots als qui el coneixien.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;Sempre estaràs entre nosaltres.&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;/div&gt;&lt;div style="text-align: justify;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;...... I a poc a poc, esdevindràs tan nostre&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;que no caldrà ni que parlem de tu&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;per recordar-te, a poc a poc seràs&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;un gest, un mot, un gust, una mirada&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;em&gt;que flueix sense dir-lo ni pensar-lo.&lt;/em&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: right;"&gt;M.M.P.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-2618836806037306953?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/2618836806037306953/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/quim-raich-balaguer.html#comment-form' title='9 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2618836806037306953'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2618836806037306953'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/quim-raich-balaguer.html' title='Quim Raich Balaguer'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_v3HMC7S5A00/S_riQkc0g-I/AAAAAAAAAIQ/oXAFJdDlcwY/s72-c/DSC_0077.JPG' height='72' width='72'/><thr:total>9</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-6795052263783634459</id><published>2010-05-19T06:24:00.000+02:00</published><updated>2010-05-19T06:24:45.850+02:00</updated><title type='text'>Cursa d’Alta Muntanya de Berga 2010</title><content type='html'>Aquest passat diumenge 16 de maig 200 corredors i corredores van disputar la Cursa d’Alta Muntanya de Berga, segona prova de la Copa Catalana de Curses, i probablement la cursa més dura del calendari. Organitzada per l’Associació Esportiva Mountain Runners del Berguedà, la cursa tenia un circuit de més de 31 quilòmetres amb 2.100 metres de desnivell positiu. L’itinerari va transcórrer per les serres de Queralt, els Rasos de Peguera i la Figuerassa.&lt;br /&gt;&lt;br /&gt;Les dones van sortir a ¾ de 9 del matí, i aviat es va veure una interessant disputa entre l’Ester Hernàndez (Ctre. Exc. Súria) que va estirar el grup des de l’inici, i la vencedora final Núria Picas (Independent). L’Ester va marcar el ritme al principi, i es va mantenir al capdavant fins a la pujada de la baga de Peguera. A partir d’allà la Núria en una demostració de força va posar-se al davant i va augmentar la diferència fins a més de 10 minuts a l’arribada.&lt;br /&gt;&lt;br /&gt;En categoria masculina el corredor local Joan Freixa (A.E. Mountain Runners del Berguedà) va imposar un ritme molt fort només sortir que ningú més va poder seguir, però no tenia la intenció d’acabar la cursa sencera, sinó només fins als Rasos. Alguns corredors que van provar de seguir-lo ho van pagar car. El guanyador final va ser el també local Pau Bartoló (A.E. Mountain Runners del Berguedà), que va fer una cursa molt intel•ligent. Coneixedor de la duresa del terreny va sortir prudent, i va augmentar el ritme progressivament. Abans d’afrontar l’última baixada Pau Bartoló i Josep Ma. Pijuan (Borges) van passar junts, i no va ser fins a la tècnica baixada de la Figuerassa que el Pau es va distanciar entrant en línia de meta amb mig minut de marge.&lt;br /&gt;&lt;br /&gt;Molts corredors van lloar la bellesa del circuit, així com el seu nivell d’exigència. A la part alta de l’itinerari, als Rasos de Peguera, es va trepitjar neu, i els trams de baixada estaven molt humits. Destacar també el tram tècnic de la Torre de l’Enginyer, on corredors i corredores van haver de baixar ajudant-se amb una corda. Es tracta realment d’una cursa d’alta muntanya.&lt;br /&gt;&lt;br /&gt;Finalment corredores i corredors, acompanyants i organitzadors van compartir les experiències tot dinant en una carpa instal•lada al lloc de l’arribada.&lt;br /&gt;&lt;br /&gt;La propera cita de la Copa Catalana no es mou del Berguedà. Serà la cursa Pedraforca – Saldes, el dia 20 de juny. Més informació a: &lt;a href="http://www.mountainrunners.eu/"&gt;http://www.mountainrunners.eu/&lt;/a&gt; &lt;br /&gt;&amp;nbsp; &lt;br /&gt;&lt;span style="font-size: large;"&gt;&lt;strong&gt;Classificacions&lt;/strong&gt;&lt;/span&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Categoria femenina:&lt;br /&gt;&lt;br /&gt;1. Núria Picas Albets (Independent) 3:39:38&lt;br /&gt;2. Ester Hernàndez Casahuga (Ctre. Exc. Súria) 3:49:57&lt;br /&gt;3. Yolanda García Saez (FAES) 3:59:01&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S_Nnwxff7sI/AAAAAAAAAIA/YIOpPyr9y_g/s1600/Cursa_Berga_Guanyadora_N%C3%BAria_Picas.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S_Nnwxff7sI/AAAAAAAAAIA/YIOpPyr9y_g/s320/Cursa_Berga_Guanyadora_N%C3%BAria_Picas.JPG" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Categoria masculina:&lt;br /&gt;&lt;br /&gt;1. Pau Bartoló Roca (A.E. Mountain Runners del Berguedà) 3:04:40&lt;br /&gt;2. Josep M. Pijuan Pardell (Borges Trail) 3:05:11&lt;br /&gt;3. Òscar Carrasco Giraldez (Lurbel-Matxacuca) 3:13:27&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S_NoAVnxIsI/AAAAAAAAAII/LiCMO_k7UE4/s1600/Cursa_Berga_Guanyador_Pau_Bartol%C3%B3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S_NoAVnxIsI/AAAAAAAAAII/LiCMO_k7UE4/s320/Cursa_Berga_Guanyador_Pau_Bartol%C3%B3.JPG" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-6795052263783634459?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/6795052263783634459/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/cursa-dalta-muntanya-de-berga-2010.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/6795052263783634459'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/6795052263783634459'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/cursa-dalta-muntanya-de-berga-2010.html' title='Cursa d’Alta Muntanya de Berga 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/S_Nnwxff7sI/AAAAAAAAAIA/YIOpPyr9y_g/s72-c/Cursa_Berga_Guanyadora_N%C3%BAria_Picas.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8571393127163458842</id><published>2010-05-11T19:59:00.000+02:00</published><updated>2010-05-11T19:59:11.762+02:00</updated><title type='text'>23ª MARXA ROMÀNICA DE RESISTÈNCIA</title><content type='html'>&lt;div style="text-align: center;"&gt;NAVÀS, 8 – 9 DE MAIG DE 2010&lt;/div&gt;&lt;div align="left" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Com molt bé sabeu les caminades de resistència no son competitives, puntua el mateix el primer i l’últim. Cada prova te assignada una puntuació depenent de la duresa de la prova, en aquest cas 13 punts. I al cap de l’any es fa la suma dels punts obtinguts per cada prova i surten els guanyadors, que son els que no han fallat a cap caminada. &lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/S-mZWaMtSnI/AAAAAAAAAHo/_mXJCeDA500/s1600/P1000769.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_v3HMC7S5A00/S-mZWaMtSnI/AAAAAAAAAHo/_mXJCeDA500/s320/P1000769.JPG" tt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;La Romànica és de les marxes més veteranes de les nostres contrades, i qui més qui menos , ha provat d’afrontar el repte alguna vegada. Un total de 407 participants van prendre la sortida a les 6 en punt, amb un temps immillorable, per enllaçar les 21 esglésies romàniques del recorregut, fent així un total de 80 km. Que deu ni do!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S-maUoSGD5I/AAAAAAAAAHw/SCnkg0Dzcj8/s1600/P1000774.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S-maUoSGD5I/AAAAAAAAAHw/SCnkg0Dzcj8/s320/P1000774.JPG" tt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Hem tingut una gran participació de Runners i també els hem fet el seguiment. &lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;En aquesta ocasió els resultats han sigut espectaculars. Podeu veure la classificació:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;a href="http://cen.totnavas.com/documents/nivells/923734787.pdf"&gt;http://cen.totnavas.com/documents/nivells/923734787.pdf&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Cal destacar la segona posició de l’ Abel Codina amb un temps de 9 hores 14 min. I la 6ª de Roger Cartes amb 9 hores 37 min. Això entre altres, perquè tots tenen molt de mèrit. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I amb noies Marta Prat va fer 10 hores 27min. Sempre és sorprenent que un noia pugui corre tant.&lt;br /&gt;&lt;br /&gt;Felicitats a tots els participants!! &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S-ma2gBqOeI/AAAAAAAAAH4/UcxE1TCx_as/s1600/P1000786.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S-ma2gBqOeI/AAAAAAAAAH4/UcxE1TCx_as/s320/P1000786.JPG" tt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8571393127163458842?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8571393127163458842/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/23-marxa-romanica-de-resistencia.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8571393127163458842'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8571393127163458842'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/23-marxa-romanica-de-resistencia.html' title='23ª MARXA ROMÀNICA DE RESISTÈNCIA'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_v3HMC7S5A00/S-mZWaMtSnI/AAAAAAAAAHo/_mXJCeDA500/s72-c/P1000769.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-1291543829385140203</id><published>2010-05-06T20:20:00.003+02:00</published><updated>2010-05-11T19:45:48.879+02:00</updated><title type='text'>CRÒNICA 1ª PROVA COPA D’ ESPANYA XI  CURSA DE MUNTANYA VALL DE SÓLLER</title><content type='html'>FITXA TÈCNICA&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;COMPETICIÓ: Copa d’Espanya de curses de Muntanya &lt;br /&gt;&lt;br /&gt;SORTIDA I ARRIBADA: Biniaraix i Sóller &lt;br /&gt;&lt;br /&gt;DISTÀNCIA: 23 km&lt;br /&gt;&lt;br /&gt;DESNIVELL EN POSITIU: 1600 m &lt;br /&gt;&lt;br /&gt;Nº DE PARTICIPANTS: 237&lt;br /&gt;&lt;br /&gt;PUNT MÉS ALT: 1091 m Puig de l’Ofre&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A l’illa de Mallorca a començat la Copa d’ Espanya de Curses de Muntanya que en aquesta temporada constarà de quatre proves:&lt;br /&gt;&lt;br /&gt;• 2 de maig: XI Cursa de Muntanya Vall de Sóller (Sóller / Mallorca) - 23,500 km y 1.600 m desnivel positivo - Coeficiente: 38 - Organiza: Club de Muntanya i Escalada Sóller &lt;br /&gt;&lt;br /&gt;• 18 Juliol: VI Camille Extreme (Isaba / Navarra) - 31,400 km y 1.950 m desnivel positivo - Coeficiente: 61 - Organiza: Asociación Deportiva de Isaba &lt;br /&gt;&lt;br /&gt;• 5 setembre: VIII Cross de Montaña Subida al San Millán (Pradoluengo / Burgos) - 31 km y 2.040 m desnivel positivo - Coeficiente: 63 - Organiza: Club Montañeros de Pradoluengo &lt;br /&gt;&lt;br /&gt;• 26 Setembre: X Fons de la Tardor - La Vall d’Uixó (La Vall d’Uixó / Castellón) - 24.700 km y 1.780 m desnivel positivo - Coeficiente: 44 - Organiza: Centre Excta. La Vall d’Uixó.&lt;br /&gt;&lt;br /&gt;(Sólo para Federados FEDME)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Una cursa que s’endinsa per uns paratges de gran bellesa dins la serra de Tramuntana, sempre amb unes vistes força espectaculars, ressegueix una part del Gr- 221 més conegut com la Ruta de pedra en sec. Amb passos força tècnics tant de pujada com de baixada va fer esmerar als corredors. &lt;br /&gt;&lt;br /&gt;El guanyador va ser Tofol Castañer, ex soci del Club, amb un temps de 2:11:01 molt seguit de prop pel nostre soci més premiat: Agustí Roc amb un temps de 2:11:18.&lt;br /&gt;&lt;br /&gt;Pel que fa a les noies la guanyadora va ser Blanca Serrano amb un temps de 2:48:34 i la segona Mª Cruz Aragon 2:49:37. I de les conegudes podem destacar la 5ª posició de Sara Vila ( C.E. Solsonès) amb 3:05:24 i en 6ª posició Lola Brusau ( U.E.C. Anoia) amb 3:05:10, que va guanyar la cursa del triangular de Berga-Resort. &lt;br /&gt;&lt;br /&gt;Des del Club volem felicitar a l’Agustí i li volem donar ànims per poder seguir en aquest nivell a les curses. &lt;br /&gt;&lt;br /&gt;Recordem també que el campionat d’Espanya Individual i per seleccions autonòmiques es diputarà el pròxim 30 de Maig a Sabiñánigo: VI Puyada a Oturia.&lt;br /&gt;&lt;br /&gt;I el campionat d’Espanya per Clubs es disputarà al 10 d’Octubre a Gasteiz: 1ª Carrera por Montaña Vitoria-Gasteiz.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-1291543829385140203?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/1291543829385140203/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/cronica-1-prova-copa-d-espanya-xi-cursa.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1291543829385140203'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1291543829385140203'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/cronica-1-prova-copa-d-espanya-xi-cursa.html' title='CRÒNICA 1ª PROVA COPA D’ ESPANYA XI  CURSA DE MUNTANYA VALL DE SÓLLER'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4048213317808922082</id><published>2010-05-06T20:17:00.000+02:00</published><updated>2010-05-06T20:17:44.687+02:00</updated><title type='text'>CURSA DELS MOSSOS</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: #990000;"&gt;CRÒNICA DE LA CURSA DELS MOSSOS &lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: #990000;"&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: #990000;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: #990000;"&gt;D’ ESQUADRA - ST. AMAND&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;DIA 2 DE MAIG&lt;/div&gt;&lt;br /&gt;FITXA TÈCNICA&lt;br /&gt;&lt;br /&gt;COMPETICIÓ: Copa Catalana Curses de Muntanya ( Skyrunning )&lt;br /&gt;&lt;br /&gt;SORTIDA I ARRIBADA: Ripoll&lt;br /&gt;&lt;br /&gt;DISTÀNCIA: 22’7 Km&lt;br /&gt;&lt;br /&gt;DESNIVELL EN POSITIU: 1370 m &lt;br /&gt;&lt;br /&gt;Nº DE PARTICIPANTS: 244&lt;br /&gt;&lt;br /&gt;PUNT MÉS ALT: Cim de St. Amand 1832 m&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ripoll va ser l’escenari de la primera prova de la Copa Catalana de Curses de Muntanya. Enguany consta de sis proves repartides per la geografia catalana. Des del Club hi participem activament tant en l’organització com en la participació. Recordem que hi organitzem dues proves, la Cursa de Muntanya de Berga i la Cursa del Pedraforca, a més de col•laborar amb d’altres.&lt;br /&gt;&lt;br /&gt;I pel què fa la participació tenim l’equip format per corredors de casa que intentaran repetir els èxits d’anys anteriors, tant individualment com col•lectivament. Que ens representen en tres categories: Veterans, Sèniors i Sub-23. &lt;br /&gt;&lt;br /&gt;Des del club els hi farem un seguiment especial: donant-los facilitats pels desplaçaments i suport en les curses, destacant els resultats i buscant les seves opinions. També potenciarem la participació dels socis en les curses donant-los facilitats en les inscripcions i descomptes en les nostres curses. &lt;br /&gt;&lt;br /&gt;En aquesta ocasió hem tingut uns resultats molt bons. La cursa, d’organització acceptable, transcorria per camins i corriols ben trobats. La fortíssima pujada i baixada del el cim de St. Amand van ser els punts més destacables de la cursa. &lt;br /&gt;&lt;br /&gt;El guanyador va ser Xavier Espiña amb un temps de 2:03:40 i la guanyadora Ester Hernandez amb 2:31:34. Les classificacions les podeu veure a:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.clubexcursionistaripoll.com/principal/curses/clascurses/clas2010/generalm.htm"&gt;http://www.clubexcursionistaripoll.com/principal/curses/clascurses/clas2010/generalm.htm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Dels nostres corredors podem destacar la cinquena posició en categoria Sènior de Pau Bartoló amb 2:06:22 i la tercera en categoria Veterà de Lluis Corbera amb 2:13:41. I el primer lloc en categoria Sub-23 de Eduard Garcia Juez amb un temps de 2:53:32. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/S-MHuJbJSvI/AAAAAAAAAHg/LSk_uQMBzgM/s1600/P1000728.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_v3HMC7S5A00/S-MHuJbJSvI/AAAAAAAAAHg/LSk_uQMBzgM/s320/P1000728.JPG" tt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Encoratgem als nostres corredors a continuar amb la mateixa perseverança i esforç, i felicitar-los amb nom de la directiva. &lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4048213317808922082?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4048213317808922082/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/cursa-dels-mossos.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4048213317808922082'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4048213317808922082'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/05/cursa-dels-mossos.html' title='CURSA DELS MOSSOS'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_v3HMC7S5A00/S-MHuJbJSvI/AAAAAAAAAHg/LSk_uQMBzgM/s72-c/P1000728.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8498353096460474090</id><published>2010-04-28T06:18:00.000+02:00</published><updated>2010-04-28T06:18:10.546+02:00</updated><title type='text'>CRÒNICA  DEL 2n RAID Catalunya Central</title><content type='html'>Ja s'ha disputat la segona edició del Raid Catalunya Central.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Enguany hi van participar 25 equips que van poder gaudir d'alguns dels indrets més atractius del Berguedà, però no de tots, ens en reservem molts per properes edicions.&lt;br /&gt;El raid va començar a les 8h per les categories de Copa Catalana i Èlit amb una orientació urbana per Gironella. Tot seguit s'agafaven les btt per fer un recorregut de 12km fins a Pedret, tot passant per St. Vicenç d'Obiols.&lt;br /&gt;A Pedret deixaven les bicis i pujaven a peu fins la presa de La Baells, on els esperaven els caiacs per anar fins a Vilada. Allà desembarcaven i creuaven l'embassament per mitjà d'unes plataformes que els deixarien a peu del camí que puja fins al Serrat del Migdia i després cap a St Miquel de les Canals, on agafarien el camí de baixada fins a les plataformes, no sense abans haver de creuar un pont de mico, ja que el camí estava cobert per l'aigua.&lt;br /&gt;Tot seguit es tornaven a embarcar als caiacs per anar fins el Pont de la Baells per fer una espectacular prova de jumar i ràpel des del caiac. Tornada a la presa i baixada a peu fins a trobar les bicis.&lt;br /&gt;Ara tocava la secció més exigent del raid: una btt de 25km que els portaria cap a Casamponç, La Figuerassa, el Santuari de Corbera i fins a la FOnt Negra, just abans d'agafar els patins en línia per pujar fins a Queralt.&lt;br /&gt;A Queralt hi havien de deixar els patins i fer un treking pel camí de la bandera, St. Pere de la Madrona i arribada a la Font Negra per tornar a agafar les btt i anar direcció a Gironella, on encara els esperaria un impressionant ràpel des de la torre del rellotge de la vila.&lt;br /&gt;Pel que fa a la categoria open, el raid començava a les 10 del matí amb una orientació urbana, a continuació agafaven les btt i arribaven a Pedret tot passant pel Serrat dels 3 hereus, Graugés i Casamponç.&lt;br /&gt;A Pedret feien un treking d'11km fins la Presa de La Baells i hi agafaven els caiacs per anar directament fins el Pont on hi havien de fer un ràpel per caure una altra vegada dins el caiac i tornar fins la Presa.&lt;br /&gt;Ara ja només quedava baixar fins a Pedret i agafar les bicis per tornar directament a Gironella on també haurien de fer el ràpel des de la Torre del rellotge.&lt;br /&gt;&lt;br /&gt;Les classificacions les trobareu penjades a la pàgina del grup: http//:www.raidcatulanyacentre.com &lt;br /&gt;&lt;br /&gt;També al Facebook: Equip de Raids Catalunya Central &lt;br /&gt;&lt;br /&gt;I a la web: Engarrista.com hi ha un reportatge molt interessant. &lt;br /&gt;&lt;br /&gt;David Tarres&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8498353096460474090?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8498353096460474090/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/cronica-del-2n-raid-catalunya-central.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8498353096460474090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8498353096460474090'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/cronica-del-2n-raid-catalunya-central.html' title='CRÒNICA  DEL 2n RAID Catalunya Central'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-6130336499509772934</id><published>2010-04-27T06:12:00.002+02:00</published><updated>2010-04-27T06:12:51.560+02:00</updated><title type='text'>5 è  TRIANGULAR DE CURSES DEL BERGUEDÀ</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: blue;"&gt;&lt;strong&gt;CRÒNICA de la 1ª CURSA DE ST. JORDI DE CERCS&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Amb la cursa de St. Jordi de Cercs hem completat el Triangular de curses del Berguedà, que ha arribat a la cinquena edició . Aquest any hi ha pres part un total de 200 atletes, molts vinguts de fora de la comarca. Crec que hem complert amb l’objectiu de donar-la a conèixer una mica més. De mica en mica anem descobrint altres recons, paratges singulars, tots ells molt a prop de casa nostra però que moltes vegades ens passen desapercebuts. Aquesta comarca dona molt de si. Es podrien fer curses a tots els pobles, cada un te el seu encant particular. La mostra d’això és que cada any si disputen més curses. Ens ha agradat sorprendre als forasters i als Berguedans també. Amb les distàncies més curtes i amb desnivells progressius també hem volgut que serveixin per entrenar, o per provar-nos a nosaltres mateixos. Per molts han sigut veritables reptes que esperem que tinguin continuïtat. Des del club us volem animar per què feu d’altres curses, per què conegueu d’altres indrets, altres pobles, a d’altres corredors, que al cap de vall son les experiències i les sensacions el què ens emportarem. &lt;br /&gt;&lt;br /&gt;Aquesta cursa en particular ens ha deixat molt bon gust de boca, el recorregut ha sigut molt ben trobat, amb zones més tècniques i zones més ràpides. De les típiques curses de muntanya una pujada i un baixada. En aquest cas sense fer un cim però d’una gran bellesa. La vall de la Riera de Peguera o de Vallobrega , un paratge d’ admirà. &lt;br /&gt;&lt;br /&gt;Els atletes ens han sorprès una altra vegada amb uns temps de vertigen. Pau Bartoló amb 1: 05: 52 va demostrar ser el millor de la cursa i del Triangular. En la categoria de dones la guanyadora va ser Rosa Valls en 1:32:05, però la guanyadora del Triangular va ser Sara Prat segona classificada amb un temps 1: 37:25. &lt;br /&gt;&lt;br /&gt;En aquesta ocasió els beneficis del Triangular aniran destinats a Haití, concretament per un orfenat, per pal•liar amb el que sigui possible les seves mancances. &lt;br /&gt;&lt;br /&gt;Només ens cal donar-vos les gràcies per la vostra participació i animar-vos a continuar corrent. &lt;br /&gt;&lt;br /&gt;I recordeu que el proper 16 de maig hi ha la cursa de Berga, a seguir entrenant!&lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-6130336499509772934?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/6130336499509772934/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/5-e-triangular-de-curses-del-bergueda.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/6130336499509772934'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/6130336499509772934'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/5-e-triangular-de-curses-del-bergueda.html' title='5 è  TRIANGULAR DE CURSES DEL BERGUEDÀ'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8825963144262871642</id><published>2010-04-22T19:21:00.000+02:00</published><updated>2010-04-22T19:21:20.238+02:00</updated><title type='text'>ÚLTIMA CURSA DEL TRIANGULAR !!!!!</title><content type='html'>Aquest diumenge a Sant Jordi (Cercs) es disputa l'ulima cursa del triangular de cruses de muntanya del Berguedà.&lt;br /&gt;&lt;div style="text-align: center;"&gt;Animeu-vos a participar-hi !!!!&lt;/div&gt;&lt;div align="left" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/S9CFdtS1-qI/AAAAAAAAAHY/gE9wTxfKYCs/s1600/DSCN0822.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://2.bp.blogspot.com/_v3HMC7S5A00/S9CFdtS1-qI/AAAAAAAAAHY/gE9wTxfKYCs/s320/DSCN0822.JPG" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div align="left" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;Per informació i inscripcions a:&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: left;"&gt;&lt;a href="http://www.mountainrunners.eu/crosssantjordi/principal.htm"&gt;&lt;span style="color: red; font-size: large;"&gt;http://www.mountainrunners.eu/crosssantjordi/principal.htm&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8825963144262871642?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8825963144262871642/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/ultima-cursa-del-triangular.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8825963144262871642'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8825963144262871642'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/ultima-cursa-del-triangular.html' title='ÚLTIMA CURSA DEL TRIANGULAR !!!!!'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_v3HMC7S5A00/S9CFdtS1-qI/AAAAAAAAAHY/gE9wTxfKYCs/s72-c/DSCN0822.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4620155380009179705</id><published>2010-04-19T19:48:00.000+02:00</published><updated>2010-04-19T19:48:19.174+02:00</updated><title type='text'>5è TRINAGULAR DE CURSES DE MUNTANYA</title><content type='html'>Podeu veure les classificacions després de la segona cursa a:&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.engarrista.com/images/stories/curses/2010/classGeneralTriangular2010.xls"&gt;&lt;span style="font-size: x-large;"&gt;http://www.engarrista.com/images/stories/curses/2010/classGeneralTriangular2010.xls&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4620155380009179705?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4620155380009179705/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/5e-trinagular-de-curses-de-muntanya.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4620155380009179705'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4620155380009179705'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/5e-trinagular-de-curses-de-muntanya.html' title='5è TRINAGULAR DE CURSES DE MUNTANYA'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-2276484431776658946</id><published>2010-04-14T06:27:00.000+02:00</published><updated>2010-04-14T06:27:25.087+02:00</updated><title type='text'>Crònica de la cursa de fons GIRONELLA – CASSERRES – GIRONELLA  (XV  Memorial Pep Estrada)</title><content type='html'>&lt;div style="text-align: center;"&gt;Dia 11 – 4 – 10&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Una cursa d’asfalt típica a la nostra comarca, pujar a Casserres des de Gironella i torna a baixa. 16 quilòmetres i escaig. &lt;br /&gt;&lt;br /&gt;Hi ha pres part 42 participants. Entre ells uns quants socis dels Mountainrunners. Cal destacar en categoria femenina la guanyadora Mireia Comelles i en tercera posició de l’atleta de Gironella i soci del club Silvia Soler. &lt;br /&gt;&lt;br /&gt;Classificacions Homes:&lt;br /&gt;1er David Clavel Matamala 1:00:37&lt;br /&gt;2on Ramon Nogera Padrós 1:02:10&lt;br /&gt;3er Albert Moliner Avellaneda 1:02:17&lt;br /&gt;&lt;br /&gt;Classificacions Dones:&lt;br /&gt;1a Mireia Comellas Solé 1:14:27&lt;br /&gt;2a Lola Brusau Alos 1:16:46&lt;br /&gt;3a Silvia Soler Gomez 1:19:43&lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-2276484431776658946?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/2276484431776658946/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/cronica-de-la-cursa-de-fons-gironella.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2276484431776658946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2276484431776658946'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/cronica-de-la-cursa-de-fons-gironella.html' title='Crònica de la cursa de fons GIRONELLA – CASSERRES – GIRONELLA  (XV  Memorial Pep Estrada)'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-2093371768931112764</id><published>2010-04-13T21:16:00.000+02:00</published><updated>2010-04-13T21:16:30.229+02:00</updated><title type='text'>5è TRIANGULAR DE CURSES DEL BERGUEDÀ      CRÒNICA  2ª CURSA BERGA-RESORT</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S8TCUZK8BMI/AAAAAAAAAHA/6BJd4PNFOxY/s1600/_DCN0013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S8TCUZK8BMI/AAAAAAAAAHA/6BJd4PNFOxY/s320/_DCN0013.JPG" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;El passat dissabte 10-04-2010 es va disputar, al Berga-Resort, la segona proba del triangular de curses del Berguedà. Seguint amb la idea original de donar a conèixer racons de la nostra comarca, no tant sols a la gent que ens visita de fora si no també a gent d’aquí, ens hem decantat per la zona de la serra de Casampons. Un espai tant a la vora de Berga i tant poc freqüentat que segur que no va deixar indiferents als corredors. Amb un recorregut de 14 Kms i un desnivell de 700 metres en positiu es van alternant les pistes forestals i corriols, fent així un circuit molt agradable, distret i molt variat.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Van prendre la sortida 119 corredors , entre ells només 17 dones. Una xifra encara molt per sota de la peritat que ens agradaria assolir. &lt;br /&gt;&lt;br /&gt;El guanyador va ser l’Albert Ferrer amb 1:06:39 seguit dels Berguedans Quim Raich ( 1:08:36) i Albert Comelles ( 1:08:59 ). &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S8TCwYbARwI/AAAAAAAAAHI/OhNJxGVh2oM/s1600/_DCN0036.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S8TCwYbARwI/AAAAAAAAAHI/OhNJxGVh2oM/s320/_DCN0036.JPG" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;En la categoria femenina la guanyadora va ser la també Igualadina Lola Brusau amb 1:25:04, segona Alba Carbonell ( 1.31:22) i en tercera posició Assumpta Vila ( 1:35:26 ). &lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S8TC73ebxoI/AAAAAAAAAHQ/fv_P1VdB2P4/s1600/_DCN0066.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S8TC73ebxoI/AAAAAAAAAHQ/fv_P1VdB2P4/s320/_DCN0066.JPG" wt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Cal destacar l’augment de participació i també la col•laboració de molts socis del club, tant en feines de marcatge com en la neteja de camins i varis.&lt;br /&gt;&lt;br /&gt;Només recordar-vos que la pròxima cita serà el&amp;nbsp; 25- 4-2010 a St. Jordi de Cercs. &lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-2093371768931112764?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/2093371768931112764/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/5e-triangular-de-curses-del-bergueda.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2093371768931112764'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2093371768931112764'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/04/5e-triangular-de-curses-del-bergueda.html' title='5è TRIANGULAR DE CURSES DEL BERGUEDÀ      CRÒNICA  2ª CURSA BERGA-RESORT'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/S8TCUZK8BMI/AAAAAAAAAHA/6BJd4PNFOxY/s72-c/_DCN0013.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3346843935442994305</id><published>2010-03-25T06:17:00.000+01:00</published><updated>2010-03-25T06:17:31.614+01:00</updated><title type='text'>CURSA DE CASSERRES 21 DE MARÇ DE 2.010</title><content type='html'>5 è TRIANGULAR DE CURSES DEL BERGUEDÀ &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;CRÒNICA: CURSA DE CASSERRES 21 DE MARÇ DE 2.010&lt;br /&gt;&lt;br /&gt;El passat diumenge es va disputar la primera de les tres curses del Triangular amb una acceptable participació. Van prendre la sortida 84 corredors vinguts de tot Catalunya. Entre ells lo milloret de la comarca. Val a dir que per ser de les primeres curses del temporada el nivell va ser altíssim.&lt;br /&gt;&lt;br /&gt;La cursa va començar puntualment a 2/4 de 10 amb un temps esplèndid per córrer. Es va disputar per camins i corriols, on la primera part era molt més tècnica que la segona. La cursa va tenir una distància de 14 Km i un desnivell de 520 m en positiu. &lt;br /&gt;&lt;br /&gt;Cal destacar en la categoria junior ( sub 18 ) el gran nivell dels corredors. Tot i la seva joventut no van quedar despenjats dels llocs capdavanters. &lt;br /&gt;&lt;br /&gt;També en la categoria Sub-23 els tres primers van entrar entre els deu primers, cosa que te molt mèrit degut el fort ritme de la cursa. Això vol dir que el jovent puja molt fort i que no val a badar.&lt;br /&gt;&lt;br /&gt;Sobretot hem de destacar la segona posició obtinguda pel corredor, de categoria màster, Josep Navarro.&lt;br /&gt;&lt;br /&gt;En la categoria Sènior no hi van haver sorpreses. El pòdium estava cantat.&lt;br /&gt;&lt;br /&gt;Les noies per la seva part, correctes. Els temps marcats estan &amp;nbsp;dins del que bé&amp;nbsp;sent &amp;nbsp;habitual. Vull aprofitar per animar a més noies a participar en aquestes curses. La distància és bona, amb desnivells raonables i amb una mica d’entrenament es pot descobrir tot un mon. Es que encara hi ha una gran diferència de participació entre els dos sexes.&lt;br /&gt;&lt;br /&gt;Recordem que els beneficis del Triangular aniran destinats a Haití. &lt;br /&gt;&lt;br /&gt;Les classificacions a: &lt;br /&gt;&amp;nbsp; &lt;br /&gt;&lt;a href="http://mountainrunners.eu/crosscasserres/classificacions2010/classificacio2"&gt;http://mountainrunners.eu/crosscasserres/classificacions2010/classificacio2&lt;/a&gt; &lt;br /&gt;&amp;nbsp; &lt;br /&gt;&amp;nbsp; &lt;br /&gt;Cinto &lt;br /&gt;&amp;nbsp;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3346843935442994305?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3346843935442994305/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/03/cursa-de-casserres-21-de-marc-de-2010.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3346843935442994305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3346843935442994305'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/03/cursa-de-casserres-21-de-marc-de-2010.html' title='CURSA DE CASSERRES 21 DE MARÇ DE 2.010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-5833743023397059919</id><published>2010-03-10T06:20:00.000+01:00</published><updated>2010-03-10T06:20:21.498+01:00</updated><title type='text'>5è TRIANGULAR DE CURSES DEL BERGUEDÀ</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="color: red;"&gt;Les inscripcions ja estan obertes !!!!!!&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: #444444;"&gt;&lt;strong&gt;5è TRIANGULAR DE CURSES DEL BERGUEDÀ&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: #444444;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;/font&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: #444444;"&gt;&lt;strong&gt;SOLIDARI AMB HAITÍ&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;ul&gt;&lt;li&gt;Casserres 21 de Març&lt;/li&gt;&lt;li&gt;Berga Resort 10 d’Abril&lt;/li&gt;&lt;li&gt;St. Jordi de Cercs 25 d’abril&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;div&gt;&amp;nbsp;&amp;nbsp;&lt;/div&gt;Aquest any quan estàvem pensant amb el triangular va passar un fet gravíssim que ens va commoure. El terrible terratrèmol que va afectar Haití, un dels països més pobres del món, havia deixat un rastre desolador i sense casa a molta gent. Entre ells, els nens d’un orfenat. Donant-se la casualitat que coneixem les persones responsables ens ha semblat oportú donar la recaptació del triangular aquest centre directament.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;Les curses son una manera de solidaritzar-se i a l’hora de conèixer una mica més la nostra comarca. Com cada any intentem aportar algun circuit nou. Aquest any ha tocat a St. Jordi de Cercs. Amb uns paratges que poca gent coneix esperem sorprendre. &lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;Aquest format està pensat per premiar la regularitat i la fidelitat dels atletes, així puntuant a cada cursa obtindrem els guanyadors absoluts. Hi ha 8 categories, 5 d’homes ( sub 18, sub 23, senior, veterà i màster ) i 3 de dones ( sub 18, senior i veteranes ). També volem popularitzar aquest esport fent unes curses aptes per tothom, que serveixin d’entrenament o que siguin veritables reptes, però que ningú quedi indiferent. &lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;Només em queda dir vos que ús esperem amb les mateixes ganes que el primer any. Que córrer serveixi per tres coses: Fer esport, conèixer el territori i solidaritzar-se amb els més desafavorits.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;Salut i kms.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;Cinto &lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-5833743023397059919?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/5833743023397059919/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/03/5e-triangular-de-curses-del-bergueda.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5833743023397059919'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5833743023397059919'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/03/5e-triangular-de-curses-del-bergueda.html' title='5è TRIANGULAR DE CURSES DEL BERGUEDÀ'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-7032577331724357727</id><published>2010-02-23T06:30:00.000+01:00</published><updated>2010-02-23T06:30:56.561+01:00</updated><title type='text'>SORTIDA AMB LLUNA PLENA ALS RASOS DE PEGUERA</title><content type='html'>&lt;span style="color: blue;"&gt;Convoquem per aquest &lt;strong&gt;DIVENDRES 26 DE FEBRER&lt;/strong&gt;&amp;nbsp; una nova &lt;strong&gt;SORTIDA AMB LLUNA PLENA ALS RASOS DE PEGUERA.&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: blue;"&gt;Per tothom que vulgi assistir-hi quedem a &lt;strong&gt;2/4 de 8 del vespre&lt;/strong&gt; del divendres 26-02-2010 a la &lt;strong&gt;gasolinera BP del passeig de la Pau.&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: blue;"&gt;Farem el mateix que vam fer el mes passat; Passejada amb esquís i raquetes de neu i despés tots els què en tinguin ganes anirem a sopar.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: blue;"&gt;Hi sou tots convidats, socis, amics i coneguts.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-7032577331724357727?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/7032577331724357727/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/sortida-amb-lluna-plena-als-rasos-de.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7032577331724357727'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7032577331724357727'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/sortida-amb-lluna-plena-als-rasos-de.html' title='SORTIDA AMB LLUNA PLENA ALS RASOS DE PEGUERA'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3201342878397533194</id><published>2010-02-23T06:23:00.001+01:00</published><updated>2010-02-23T06:25:12.116+01:00</updated><title type='text'>REPORTATGES AL NOSTRE LOCAL</title><content type='html'>Seguint amb la idea de amenitzar les tardes dels diumenges d'hivern, aquest proper DIUMENGE 28 de FEBRER de 2010 a 2/4 de 7 de la TARDA la nostra amiga Queralt Escobet ens presentarà les fotografies de la seva experiència al desert.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;A PEU PEL SAHARA&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/S4NmBqqazjI/AAAAAAAAAGw/59Ljp5rESmA/s1600-h/IMG_6607.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ct="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/S4NmBqqazjI/AAAAAAAAAGw/59Ljp5rESmA/s320/IMG_6607.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Constarà de dos viatges per dues zones del Sàhara molt diferents, el primer ens situem a Algèria, a la regió del nord-oest de Djanet i que pertany al Parc Nacional del Tassili N'ajjer, ple de canyons, racons, dunes, roques "gueltes" i pintures rupestres, tot molt lluny de l'aparent monotonia, d'aglomeracions i sorolls. &lt;br /&gt;&lt;br /&gt;El segon viatge ens situem a Egipte a una zona que els cartògrafs britànics van batejar com el "desert occidental", una terra oblidada a l'oest del Nil, on concretament aquesta porció de terreny del Sàhara agafa el nom de Desert Blanc, degut a les seves capritxoses formacions de guix.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/S4NmPukDitI/AAAAAAAAAG4/VopkRQa68So/s1600-h/DSCF5988.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ct="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/S4NmPukDitI/AAAAAAAAAG4/VopkRQa68So/s320/DSCF5988.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3201342878397533194?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3201342878397533194/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/reportatges-al-nostre-local.html#comment-form' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3201342878397533194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3201342878397533194'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/reportatges-al-nostre-local.html' title='REPORTATGES AL NOSTRE LOCAL'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_v3HMC7S5A00/S4NmBqqazjI/AAAAAAAAAGw/59Ljp5rESmA/s72-c/IMG_6607.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-7914430666139988171</id><published>2010-02-19T18:59:00.001+01:00</published><updated>2010-02-19T19:04:16.171+01:00</updated><title type='text'>CANVI D'HORA SORTIDA ESQUI DE MUNTANYA  21-2-2010</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="background-color: #f4cccc; color: #990000; font-size: x-large;"&gt;&lt;strong&gt;ALERTA !!!!!!!&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left" style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: #f4cccc; color: #990000; font-size: x-large;"&gt;&lt;strong&gt;CANVIEM L'HORA DE &lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="background-color: #f4cccc; color: #990000; font-size: x-large;"&gt;&lt;strong&gt;SORTIDA DE BERGA PER &lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="background-color: #f4cccc; color: #990000; font-size: x-large;"&gt;&lt;strong&gt;DIUMENGE&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="background-color: #f4cccc; color: #990000; font-size: x-large;"&gt;&lt;strong&gt;SORTIREM A LES 7.00 H&amp;nbsp;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="background-color: #f4cccc; color: #990000; font-size: x-large;"&gt;&lt;strong&gt;&amp;nbsp;DEL MATÍ DE LA &lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="background-color: #f4cccc; color: #990000; font-size: x-large;"&gt;&lt;strong&gt;BETZINERA BP&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-7914430666139988171?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/7914430666139988171/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/canvi-dhora-sortida-esqui-de-muntanya.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7914430666139988171'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7914430666139988171'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/canvi-dhora-sortida-esqui-de-muntanya.html' title='CANVI D&apos;HORA SORTIDA ESQUI DE MUNTANYA  21-2-2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-7386353565342513858</id><published>2010-02-18T20:00:00.000+01:00</published><updated>2010-02-18T20:00:40.479+01:00</updated><title type='text'>SORTIDA AMB ESQUIS DE MUNTANYA  21-02-2010</title><content type='html'>Aquest proper diumenge 21 de Febrer de 2010 farem la segona sortida amb esquis de muntanya per a tots els socis i simpatitzants del club.&lt;br /&gt;Proposem anar a la zona del Pimorent per portar a terme l'idea que teniem en la primera sortida programada i que, per condicions meteorològiques poc favorables no vem portar a terme.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S32ONxmuoGI/AAAAAAAAAGo/Sb1VE-TAfo8/s1600-h/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ct="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S32ONxmuoGI/AAAAAAAAAGo/Sb1VE-TAfo8/s320/005.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Podeu veure el programa en el següent enllaç:&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;a href="http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-amb-esquis-de-muntanya-24-de.html"&gt;http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-amb-esquis-de-muntanya-24-de.html&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Tots els què hi estigueu interessats només heu d'estàr el proper diumenge al lloc i hora convinguts:&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;2/4 de 8 del matí a la betzinera BP del passeig de la Pau.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;La sortida és oberta a tothom.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-7386353565342513858?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/7386353565342513858/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/sortida-amb-esquis-de-muntanya-21-02.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7386353565342513858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7386353565342513858'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/sortida-amb-esquis-de-muntanya-21-02.html' title='SORTIDA AMB ESQUIS DE MUNTANYA  21-02-2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_v3HMC7S5A00/S32ONxmuoGI/AAAAAAAAAGo/Sb1VE-TAfo8/s72-c/005.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3439251247376642766</id><published>2010-02-09T20:49:00.006+01:00</published><updated>2010-02-12T22:41:01.602+01:00</updated><title type='text'>5è TRIANGULAR DE CURSES DE MUNTANYA DEL BERGUEDÀ SOLIDARI AMB HAITÍ</title><content type='html'>&lt;div style="text-align: justify;"&gt;Jà estem preparant la 5ena edició del TRIANGULAR DE CURSES DE MUNTANYA DEL BERGUEDÀ. Enguany "El Triangular" serà solidari amb Haití, si hi ha guanys, aquests&amp;nbsp;seran destinats a la reconstrucció d'aquest país.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Son unes curses que es desenvolupen per llocs porpers de la nostra comarca i amb unes distàncies al voltant dels 13-15 kms., &amp;nbsp;assolibles a tots els nivells. &lt;/div&gt;&lt;br /&gt;Les Curses son:&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.mountainrunners.eu/crosscasserres/principal.htm"&gt;CASSERRES:&lt;/a&gt; Dia 21 de Març a 2/4 de 10 del Matí&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.mountainrunners.eu/crossberga/principal.htm"&gt;BERGA:&lt;/a&gt; Dia 10 d'abril a les 5 de la Tarda (Berga Ressort)&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;&lt;ul&gt;&lt;li&gt;&lt;a href="http://www.mountainrunners.eu/crosssantjordi/principal.htm"&gt;SANT JORDI (CERCS)&lt;/a&gt;:&amp;nbsp; Dia 25 d'abril a 2/4 de 10 del Matí.&lt;/li&gt;&lt;/ul&gt;Properament anirem ampliant informació de distàncies, desnivells... així com les dates i forma d'inscripció.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3439251247376642766?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3439251247376642766/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/5e-triangular-de-curses-de-muntanya-del.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3439251247376642766'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3439251247376642766'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/5e-triangular-de-curses-de-muntanya-del.html' title='5è TRIANGULAR DE CURSES DE MUNTANYA DEL BERGUEDÀ SOLIDARI AMB HAITÍ'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3027523936783450266</id><published>2010-02-01T20:18:00.002+01:00</published><updated>2010-02-12T22:36:10.810+01:00</updated><title type='text'>NOCTURNA ALS RASOS 29-1-10</title><content type='html'>Per segon cop aquesta temporada hem anat als Rasos de Peguera amb lluna plena.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S2cnyPk_cDI/AAAAAAAAAGQ/6X7qZPLDryc/s1600-h/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kt="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S2cnyPk_cDI/AAAAAAAAAGQ/6X7qZPLDryc/s320/005.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Aquesta vegada ha estat una convocatòria improvisada el mateix divendres al migdia. Vem començar a trucar-nos alguns i al final vem acabar sent una colla de 19 persones entre sòcis i amics del club.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S2coQ0R_vmI/AAAAAAAAAGY/aCCT9ei8tOU/s1600-h/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kt="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S2coQ0R_vmI/AAAAAAAAAGY/aCCT9ei8tOU/s320/011.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: justify;"&gt;La sortida encara que molt precipitada va ser tot un èxit tan de participació com de resultats doncs, un cop als Rasos vem poder comprovar que hi ha força neu (molta més que la passada lluna plena) i, aquest cop si, amb esquís i raquetes vam fer el recorregut fins als rasos del mig, d'allà vem pujar fins als rasos de dalt, baixant amb esquís i raquetes altra vegada fins als rasos del mig, enfilant llavors pel tallafocs fins als rasos d'abaix i ja, desde aquí cap a les soques, els de les raquetes baixant per la pista de les soques i els esquís per sota l'antic remuntador que arribava a dalt la pista de les soques.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/S2coxSuzXDI/AAAAAAAAAGg/P6GmOavtT1s/s1600-h/007.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" kt="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/S2coxSuzXDI/AAAAAAAAAGg/P6GmOavtT1s/s320/007.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Vem acabar la jornada, &amp;nbsp;tard, amb un sopar de germanor a Cal Blasi.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Esperem fer la popera convocatòria amb més temps per donar oportunitat a tothom de poder gaudir, com tots els què hi varem assistir d'una bonissima sortida amb un ambient estupendo.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Properament publicarem els enllaços de les fotografies fetes per els participants.&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Ferran&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3027523936783450266?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3027523936783450266/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/nocturna-als-rasos-2-1-10.html#comment-form' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3027523936783450266'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3027523936783450266'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/02/nocturna-als-rasos-2-1-10.html' title='NOCTURNA ALS RASOS 29-1-10'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_v3HMC7S5A00/S2cnyPk_cDI/AAAAAAAAAGQ/6X7qZPLDryc/s72-c/005.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4775157782482385723</id><published>2010-01-27T06:17:00.002+01:00</published><updated>2010-01-30T13:20:10.874+01:00</updated><title type='text'>REPORTATGES AL NOSTRE LOCAL</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-size: large;"&gt;&lt;b&gt;TRANSPIRINENCA EN&lt;/b&gt;&lt;/span&gt;&lt;span style="color: blue;"&gt;&lt;br /&gt;&lt;b&gt;&lt;span style="font-size: large;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="color: blue; font-size: large;"&gt;&lt;b&gt;BICICLETA DE MUNTANYA&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;Presentat per:&lt;/b&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;Marc Solé &lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;Diumenge dia 31 de gener &lt;/b&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;A 2/4 de 7 del vespre&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;Al local dels Mountain Runners del Berguedà&lt;/b&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;b&gt;( Baixada de la Ribera )&lt;/b&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;El Marc, un dels socis més actius del club, aquest diumenge ens presenta una experiència de les bones. Travessar els Pirineus d’una punta a l’altre amb BTT. Més de 1000 Km i gairebé 26.000 metres de desnivell. Com molt bé diu al seu bloc: tota una aventura! &lt;/div&gt;&lt;div style="text-align: justify;"&gt;Com afrontar-ho?. Quin entrenament?. Que portar?. Que menjar?. Sol o acompanyat?. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;Totes aquestes qüestions i d’altres ens les respondrà el Marc tot passant un reportatge de l'itinerari, on veurem un canvi de paisatges espectacular. &lt;/div&gt;&lt;div style="text-align: justify;"&gt;Del Cap de Creus a Hondarribia, un viatge que moltes vegades és cap a l’interior de les persones.&lt;/div&gt;&lt;br /&gt;No us ho perdeu!!&lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4775157782482385723?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4775157782482385723/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/reportatges-al-nostre-local_26.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4775157782482385723'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4775157782482385723'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/reportatges-al-nostre-local_26.html' title='REPORTATGES AL NOSTRE LOCAL'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-5192942044934134852</id><published>2010-01-25T19:39:00.000+01:00</published><updated>2010-01-25T19:39:34.620+01:00</updated><title type='text'>CRONICA DE LA SORTIDA D'ESQUI DE MUNTANYA 24-1-10</title><content type='html'>Veien que la zona del Coma d'Or estava molt justeta de neu, hem&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;optat per anar al Port del Comte.&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S13k5eVcBYI/AAAAAAAAAGA/RKP6-wTJyGY/s1600-h/DSC03723.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" mt="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S13k5eVcBYI/AAAAAAAAAGA/RKP6-wTJyGY/s320/DSC03723.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Per ser la primera sortida ens hem adaptat al nivell dels&lt;br /&gt;&lt;/div&gt;participants. Hem fet una volta suau pel sector del Sucre, el Padró&lt;br /&gt;dels quatre Batlles i la serra de Querol. La neu no està en les&lt;br /&gt;millors condicions doncs, en general, era molt gelada i ventada.&lt;br /&gt;&lt;br /&gt;A les carenes no hi ha neu o n'hi ha molt poca i en canvi a les canals&lt;br /&gt;està millor. A les pistes està correcte. També hem de dir que el dia&lt;br /&gt;ens ha acompanyat, a 3/4 de 9 al Hotel estàvem a -1, no ha fet vent ni&lt;br /&gt;sol però tampoc ha nevat.&lt;br /&gt;&lt;br /&gt;Sortida sense cap incidència, puntualitat absoluta dels participants i&lt;br /&gt;quòrum en les decisions.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S13lTjrfLNI/AAAAAAAAAGI/7RwRMPRYWI0/s1600-h/DSC03730.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" mt="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S13lTjrfLNI/AAAAAAAAAGI/7RwRMPRYWI0/s320/DSC03730.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Per la propera sortida farem la fitxa corresponen amb un setmana&lt;br /&gt;d'antelació i la publicarem al bloc. Si tot va bé serà al circ de&lt;br /&gt;Cambre d'Ase. Per la seva dificultat serà obligatori una seria de&lt;br /&gt;material que ja descriurem.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cinto&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-5192942044934134852?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/5192942044934134852/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/cronica-de-la-sortida-desqui-de.html#comment-form' title='3 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5192942044934134852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5192942044934134852'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/cronica-de-la-sortida-desqui-de.html' title='CRONICA DE LA SORTIDA D&apos;ESQUI DE MUNTANYA 24-1-10'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_v3HMC7S5A00/S13k5eVcBYI/AAAAAAAAAGA/RKP6-wTJyGY/s72-c/DSC03723.JPG' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-5766930374322168636</id><published>2010-01-25T19:33:00.001+01:00</published><updated>2010-01-25T19:33:47.738+01:00</updated><title type='text'>RAID CATALUNYA CENTRAL</title><content type='html'>El nostre amic David Tarrés ens fà arribar la següent informació:&lt;br /&gt;&lt;br /&gt;&lt;em&gt;El 17 d'abril, l'equip de raids Catalunya Central, el Centre Alpí de Gironella i el Club d'Orientació Berguedà organitzem la segona edició del Raid de Copa Catalana Catalunya Central.&lt;/em&gt;&lt;br /&gt;&lt;em&gt;En aquesta ocasió la sortida i arribada del Raid serà a Gironella i recorrerà uns 100km per la comarca.&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;Hi haurà dues categories, la de copa catalana per equips experimentats de 3 corredors sense relleu i una categoria open menys exigent de 2 corredors per equip.&lt;/em&gt;&lt;br /&gt;&lt;em&gt;Si algú està interessat en córrer, ajudar a organitzar, donar idees o venir-lo a veure es pot posar en contacte amb el David Tarrés.&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;Moltes gràcies i ens veiem&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;br /&gt;&lt;em&gt;DAVID&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-5766930374322168636?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/5766930374322168636/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/raid-catalunya-central.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5766930374322168636'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5766930374322168636'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/raid-catalunya-central.html' title='RAID CATALUNYA CENTRAL'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4388428087218636457</id><published>2010-01-20T19:23:00.000+01:00</published><updated>2010-01-20T19:23:48.757+01:00</updated><title type='text'>CRONONIU '10</title><content type='html'>Tot i la manca de neu, dissabte passat es va celebrar a La Molina la cronoescalada a la Tossa - CRONONIU&amp;nbsp;que aquest any era Campionat de Catalunya 2010&amp;nbsp; de cronoescalades d'esquí de muntanya. El nostre soci Agustí Roc va fer 2on en una cursa molt disputada.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/S1dHghiKGEI/AAAAAAAAAFw/D_6ReZ8QrkM/s1600-h/La+Molina+004.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" mt="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/S1dHghiKGEI/AAAAAAAAAFw/D_6ReZ8QrkM/s320/La+Molina+004.jpg" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S1dIIIir52I/AAAAAAAAAF4/mDVs0OTo7OQ/s1600-h/La+Molina+018.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" mt="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S1dIIIir52I/AAAAAAAAAF4/mDVs0OTo7OQ/s320/La+Molina+018.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;Aquestes son les fotos d'alguns participants.&lt;br /&gt;Per més informació: &lt;a href="http://www.fedme.es/?action=noticia.noticia&amp;amp;noticia=1588"&gt;www.fedme.es/?action=noticia.noticia&amp;amp;noticia=1588&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4388428087218636457?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4388428087218636457/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/crononiu-10.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4388428087218636457'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4388428087218636457'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/crononiu-10.html' title='CRONONIU &apos;10'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_v3HMC7S5A00/S1dHghiKGEI/AAAAAAAAAFw/D_6ReZ8QrkM/s72-c/La+Molina+004.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8345429221721175134</id><published>2010-01-19T19:46:00.000+01:00</published><updated>2010-01-19T19:46:06.703+01:00</updated><title type='text'>ALTERNATIVA A LA SORTIDA DE DIUMENGE 24 DE GENER</title><content type='html'>Hola &lt;br /&gt;Com que no coneixem les condicions de neu en què es troba la zona del Pimorent hem pensat que com a alternativa podriem anar a la zona del Port del Comte. Padró dels quatre batlles o alguna altra alternativa d'aquella zona.&lt;br /&gt;Si algú ha estat a algun d'aquests llocs que proposem, sigui Pimorent o Port del Comte que informi a través dels comentàris del bloc i així quan ens trobem diumenge a 2/4 de 8 a la betzinera acabem de decidir.&lt;br /&gt;Diumenge entre tots els què siguem ens acabem de posar d'acord.&lt;br /&gt;&lt;br /&gt;Apa animeu-vos a venir que com més serem més riurem !!!!!&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/S1X9wOoGFsI/AAAAAAAAAFg/4s9XytsGPiM/s1600-h/DSC00744.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/S1X9wOoGFsI/AAAAAAAAAFg/4s9XytsGPiM/s320/DSC00744.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8345429221721175134?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8345429221721175134/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/alternativa-la-sortida-de-diumenge-24.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8345429221721175134'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8345429221721175134'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/alternativa-la-sortida-de-diumenge-24.html' title='ALTERNATIVA A LA SORTIDA DE DIUMENGE 24 DE GENER'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_v3HMC7S5A00/S1X9wOoGFsI/AAAAAAAAAFg/4s9XytsGPiM/s72-c/DSC00744.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3000237820677438330</id><published>2010-01-18T22:25:00.001+01:00</published><updated>2010-02-12T22:32:02.577+01:00</updated><title type='text'>Crononiu</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S1TUJgAgqkI/AAAAAAAAAEw/l8pPlacHxhM/s1600-h/La+Molina+019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S1TUJgAgqkI/AAAAAAAAAEw/l8pPlacHxhM/s320/La+Molina+019.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;Fotos de socis i coneguts que van prendre part a la cursa&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3000237820677438330?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3000237820677438330/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/crononiu.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3000237820677438330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3000237820677438330'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/crononiu.html' title='Crononiu'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_v3HMC7S5A00/S1TUJgAgqkI/AAAAAAAAAEw/l8pPlacHxhM/s72-c/La+Molina+019.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8692388765468371959</id><published>2010-01-18T19:48:00.000+01:00</published><updated>2010-01-18T19:48:55.551+01:00</updated><title type='text'>SORTIDA AMB ESQUIS DE MUNTANYA * 24 DE GENER DE 2010</title><content type='html'>Hola a tothom. Per el proper diumenge hi ha prevista la primera de les sortides programades amb esquis de muntanya d'aquesta temporada.&lt;br /&gt;Seguidament adjunto la fitxa de&amp;nbsp;la sortida amb tota l'informació necessària.&lt;br /&gt;Només dir-vos que en cas d'haver de realitzar cap canvi degut a les condicions meteorològuiques ho comunicarem oportunament al bloc.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S1SstBMJsNI/AAAAAAAAAD4/CLWySH7_eeA/s1600-h/DSC00835.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S1SstBMJsNI/AAAAAAAAAD4/CLWySH7_eeA/s320/DSC00835.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="color: #660000;"&gt;SORTIDA D'ESQUÍ DE MUNTANYA&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;Pic de Coma d'Or&lt;/strong&gt; ( 2826 m)&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;Alta Cerdanya&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;strong&gt;&lt;span style="color: #660000;"&gt;Diumenge dia 24 de Gener&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Sortida:&lt;/strong&gt; A 2/4 de 8 del matí a la benzinera BP de Berga.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Arribada:&lt;/strong&gt; A les 14 hores a Berga (+/-)&lt;br /&gt;&lt;br /&gt;Horari: 2 hores o 2 h i 1/4&lt;br /&gt;&lt;br /&gt;Desnivell: 950 metres de pujada.&lt;br /&gt;&lt;br /&gt;Dificultat: Cap ni una&lt;br /&gt;&lt;br /&gt;Punt de Sortida: Del port del Pimorents ( 1920 m )&lt;br /&gt;&lt;br /&gt;Dades d'interès: Telf. d’emergència: 112. Rescat de muntanya de la gendarmeria francesa ( Osseja ): 003368045103. Telf. Estació d’ esquí Porte i Pimorents: 04 68 04 82 41&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Itinerari:&lt;/strong&gt; Des del port del Pimorents seguirem la vall d’en Gràcies fins al coll o portella que porta el mateix nom. Des d’aquí ja veurem el nostre destí i només ens caldrà arribar-hi. Baixant una mica direcció E passarem per la esquerra de l’estany del Coma d’Or i ja afrontarem la última pala, on a la meitat s’estreny una mica però que no presenta dificultat. Tornarem pel mateix lloc. &lt;br /&gt;&lt;br /&gt;Material recomanable: Arva, casc, pells i guants de recanvi, grampons i piolet, farmaciola (manta tèrmica i antiinflamatoris), sonda, pala, aigua i menjar, frontal i xiulet. Roba d’abric. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;ÉS IMPORTANT QUE ESTIGUEU FEDERATS DONCS&lt;br /&gt;EL CLUB NO ES FÀ RESPONSABLE DE POSSIBLES INCIDÈNCIES&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S1StCvvEWUI/AAAAAAAAAEA/e7ciE06nKyU/s1600-h/DSC00836.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S1StCvvEWUI/AAAAAAAAAEA/e7ciE06nKyU/s320/DSC00836.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8692388765468371959?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8692388765468371959/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-amb-esquis-de-muntanya-24-de.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8692388765468371959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8692388765468371959'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-amb-esquis-de-muntanya-24-de.html' title='SORTIDA AMB ESQUIS DE MUNTANYA * 24 DE GENER DE 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/S1SstBMJsNI/AAAAAAAAAD4/CLWySH7_eeA/s72-c/DSC00835.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-5676824218642856376</id><published>2010-01-13T21:08:00.000+01:00</published><updated>2010-01-13T21:08:36.515+01:00</updated><title type='text'>SORTIDES ESQUI DE MUNTANYA 2010</title><content type='html'>Les sortides d'esqui de muntanya programandes de Gener a Març seran:&lt;br /&gt;&lt;br /&gt;&lt;ul&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S04nzcxWVaI/AAAAAAAAADo/msSnXRk2wIY/s1600-h/DSC00867.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S04nzcxWVaI/AAAAAAAAADo/msSnXRk2wIY/s320/DSC00867.JPG" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;li&gt;Diumenge 24 de Gener :&amp;nbsp; Zona de Pimorent (Pic de la Mina, Coma d'Or....)&lt;/li&gt;&lt;li&gt;Diumenge 21 de Febrer:&amp;nbsp; Zona de Cambredase (Sant Pere dels Forcats, Eyne....)&lt;/li&gt;&lt;li&gt;Diumenge 14 de Març:&amp;nbsp; Andorra (Font Blanca. .Com a final de "curs".....)&lt;/li&gt;&lt;li&gt;un cap de setmana d'abril a decidir per anar al Pirineu Aragonès a fer alguna cosa de cap de setmana.&lt;/li&gt;&lt;/ul&gt;Les dues primeres son assequibles a tots els nivells i, considerem que la del Font Blanca, com que ja estarem rodats la podrà disfrutar tothom.&lt;br /&gt;&lt;br /&gt;També és poden fer les sortides amb raquetes de neu buscant els millors itineraris.&lt;br /&gt;&lt;br /&gt;Cada setmana, el dilluns o dimarts abans es penjarà al bloc la fitxa corresponent a la sortida.&lt;br /&gt;&lt;br /&gt;Les sortides son obertes a tots els socis amics i simpatitzants del club.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S04oJtplMEI/AAAAAAAAADw/ewrxluy-g4I/s1600-h/DSC00870.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S04oJtplMEI/AAAAAAAAADw/ewrxluy-g4I/s320/DSC00870.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;ES MOLT IMPORTANT QUE ESTIGUEU FEDERATS&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;ES UNA SORTIDA D’AMICS I EL CLUB NO ES FA RESPONSABLE DE POSSIBLES INCIDÈNCIES.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-5676824218642856376?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/5676824218642856376/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortides-esqui-de-muntanya-2010.html#comment-form' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5676824218642856376'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5676824218642856376'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortides-esqui-de-muntanya-2010.html' title='SORTIDES ESQUI DE MUNTANYA 2010'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/S04nzcxWVaI/AAAAAAAAADo/msSnXRk2wIY/s72-c/DSC00867.JPG' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-9045219573958741852</id><published>2010-01-12T19:28:00.000+01:00</published><updated>2010-01-12T19:28:26.887+01:00</updated><title type='text'>SORTIDA AL FIRAL DEL REIS (MONTCLAR)</title><content type='html'>En Marc m'ha fet arribar un parell de fotos de la concorreguda i ja tradicional sortida de tot una colla de socis i simpatitzants del club al Firal del Reis de Montlcar que es va fer aquest passat 6 de gener.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S0y_Hvi7yaI/AAAAAAAAADY/Hr-9MSQ69Wk/s1600-h/Sortida_firal_Reis.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S0y_Hvi7yaI/AAAAAAAAADY/Hr-9MSQ69Wk/s320/Sortida_firal_Reis.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S0y_QM5GdPI/AAAAAAAAADg/_OjZTqEgfMI/s1600-h/Sortida_firal_Reis2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S0y_QM5GdPI/AAAAAAAAADg/_OjZTqEgfMI/s320/Sortida_firal_Reis2.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-9045219573958741852?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/9045219573958741852/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-al-firal-del-reis-montclar.html#comment-form' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/9045219573958741852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/9045219573958741852'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-al-firal-del-reis-montclar.html' title='SORTIDA AL FIRAL DEL REIS (MONTCLAR)'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/S0y_Hvi7yaI/AAAAAAAAADY/Hr-9MSQ69Wk/s72-c/Sortida_firal_Reis.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-1489638398148372154</id><published>2010-01-11T19:57:00.000+01:00</published><updated>2010-01-11T19:57:41.808+01:00</updated><title type='text'>REPORTATGES AL NOSTRE LOCAL</title><content type='html'>Amb l'acabament de les festes reinicem les projeccions de reportatges "casolans" (alguns amb molta qualitat) al nostre local social Baixada de la Ribera,12 de Berga.&lt;br /&gt;&lt;br /&gt;El proper&lt;span style="font-size: large;"&gt; &lt;strong&gt;DIUMENGE dia 17 de Gener a 2/4 de 7 de la tarda&lt;/strong&gt;&lt;/span&gt; rependrem l'activitat amb la porjecció de les imatges de l'ascensió al cim de l'&lt;strong&gt;&lt;span style="font-size: large;"&gt;ACONCAGUA&lt;/span&gt;&lt;/strong&gt; el cim més alt dels Andes realitzada per socis i amics del nostre club.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/S0t0PvK2RpI/AAAAAAAAADQ/m37_W63U5LQ/s1600-h/Aconcagua_route_1a%5B1%5D.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/S0t0PvK2RpI/AAAAAAAAADQ/m37_W63U5LQ/s400/Aconcagua_route_1a%5B1%5D.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;us hi esperem a tots !!!!&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-1489638398148372154?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/1489638398148372154/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/reportatges-al-nostre-local.html#comment-form' title='2 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1489638398148372154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/1489638398148372154'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/reportatges-al-nostre-local.html' title='REPORTATGES AL NOSTRE LOCAL'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_v3HMC7S5A00/S0t0PvK2RpI/AAAAAAAAADQ/m37_W63U5LQ/s72-c/Aconcagua_route_1a%5B1%5D.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-613940667336286309</id><published>2010-01-10T16:07:00.000+01:00</published><updated>2010-01-10T16:11:43.160+01:00</updated><title type='text'>FOTOGRAFIA DE LA SORTIDA AMB LLUNA PLENA AL RASOS</title><content type='html'>El nostre company Jordi Torrabadella ens ha fet arribar una fotografia amb més qualitat que&amp;nbsp; les què surten en la crònica de la sortida.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S0nsWq2yQ9I/AAAAAAAAADI/RoMUFBfXL14/s1600-h/_DSC2817.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S0nsWq2yQ9I/AAAAAAAAADI/RoMUFBfXL14/s320/_DSC2817.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;La posem aquí per el gaudi de tots i per aixecar els ànims per la propera sortida nocturna d'aquest mes de Gener.&lt;br /&gt;&lt;br /&gt;Aprofito el post per dir-vos que estem acabant de perfilar&amp;nbsp; el calendari de sortides amb esquis de muntanya obertes a tothom, socis i amics; tal i com ja vaig comentar anteriorment amb una dificultat accessible a tots els nivells. Estigueu atents al bloc a veure si durant aquesta setmana ho acabem de definir.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size: x-small;"&gt;Ferran&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-613940667336286309?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/613940667336286309/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/fotografia-de-la-sortida-amb-lluna.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/613940667336286309'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/613940667336286309'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/fotografia-de-la-sortida-amb-lluna.html' title='FOTOGRAFIA DE LA SORTIDA AMB LLUNA PLENA AL RASOS'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/S0nsWq2yQ9I/AAAAAAAAADI/RoMUFBfXL14/s72-c/_DSC2817.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8556532798093396414</id><published>2010-01-04T19:12:00.000+01:00</published><updated>2010-01-04T19:12:24.020+01:00</updated><title type='text'>VII CRONOESCALADA NOCTURNA VALLTER ULLDETER</title><content type='html'>El disabte 2 de gener es va celebrar la VII Cronoescalada nocturna Vallter Ulldeter organitzada pels amics del Club Ski Camprodon i puntuable per la Copa Catalana de cronoescalades d´esqui de muntanya. . Es tracatava de dues pujades en massa de 330m de desnivell, des de la cota 2150 fins a dalt a Marmotes, la 1a a les 18h i la 2a a les 19h.&lt;br /&gt;&lt;br /&gt;El Jordi Riera i el Jordi Uró, de Prats, nous membres del club mountainrunners del berguedà per aquest 2010 hi vem córrer ocupant la 15a i 21a posició respectivament. Volem animar a tothom a participar a les properes cronoescalades d´esquis, que seran:&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;-el 16 de gener la Crononiu a la Molina&lt;br /&gt;-el 24 de gener la Cronoespot a Espot&lt;br /&gt;-el 30 de gener la Cronoescalada a Grandvalira&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Més info: http://www.feec.org/Activitats/competicions_10.html#esqmu&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Que el 2010 sigui un any 10. Bon any! &lt;br /&gt;&lt;br /&gt;&lt;em&gt;Jordi Riera i&amp;nbsp; Jordi Uró&lt;br /&gt;&lt;/em&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8556532798093396414?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8556532798093396414/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/vii-cronoescalada-nocturna-vallter.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8556532798093396414'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8556532798093396414'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/vii-cronoescalada-nocturna-vallter.html' title='VII CRONOESCALADA NOCTURNA VALLTER ULLDETER'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8023059311704783102</id><published>2010-01-03T18:20:00.000+01:00</published><updated>2010-01-03T18:20:07.726+01:00</updated><title type='text'>LLUNA PLENA AL RASOS DE PEGUERA 2-01-10</title><content type='html'>Tal i com haviem quedat, ens reunim a la gasolinera del cap de vall del passeig de la Pau una colleta (7 en total) i ens esperem fins les 6 de la tarda més o menys. &lt;br /&gt;Un cop decidits, tirem amunt, cap els Rasos a veure què hi trobem, portem els esquis de muntanya carregats, les botes de muntanya i les raquetes, doncs, la confiança en la quantitat de neu (o la poca quantitat) ens fa ser previsors.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/S0DQFYIDCdI/AAAAAAAAACo/IRoV4mANnZY/s1600-h/011.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/S0DQFYIDCdI/AAAAAAAAACo/IRoV4mANnZY/s320/011.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Al arribar al Rasos, anem a fer una visita als propietaris que gestionen el bar, per tal de posar-nos en contacte amb ells i explicar-los els nostres plans, ja que, com sabeu, també organitzaven una passejada a la llum de la lluna.&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/S0DRAQDe8_I/AAAAAAAAAC4/lxm6N_0f1eY/s1600-h/029.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/S0DRAQDe8_I/AAAAAAAAAC4/lxm6N_0f1eY/s320/029.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&amp;nbsp;La nostra sorpresa és que ens diuen que amb esquis ni somniar-hi... que surten pedres per tot arreu, que ells ho han estat revisant a la tarda i que amb esquís rés de rés.&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Doncs apa, ens calcem les botes i les raquetes i cap a passejar s'ha dit. Al "mal temps" bona cara.&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Sortim de l'aparcament de la creu, en direcció els rasos del mig, en arribar allà decidim pujar fins els rasos de dalt; a la bandera ens fem les fotos de rigor, busquem la lluna que encara no acaba de sortir i, cap a vall, altra vegada a buscar els rasos del mig, desde allà enfilem el tallafocs cap a fer una visita al pessebre dels rasos d'abaix i cap a buscar la pista d'esqui de les soques per on baixem altra vegada cap els cotxes.&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/S0DQqjvjA3I/AAAAAAAAACw/RP2k33_dVcU/s1600-h/016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/S0DQqjvjA3I/AAAAAAAAACw/RP2k33_dVcU/s320/016.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Ha estat una bona passejada; en acabat anem a fer el got al bar on hi ha tot una colla de gent que s'en van a fer la passejada organitzada pels Rasos.&amp;nbsp; Allà parlem amb l'Eduard Jornet i després de fer-la petar una estona ens comenta que han editat una nova revista de muntanya, ens en cedeix gentilment un exemplar per el club per tothom qui vulgui veure el primer número està a la vostra disposició al local .&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/S0DRnvbkbBI/AAAAAAAAADA/E6Y_I7w9Nsw/s1600-h/033.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/S0DRnvbkbBI/AAAAAAAAADA/E6Y_I7w9Nsw/s320/033.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;I rés més, esperar que la propera lluna plena a finals de gener les condicions de neu haiguin canviat i poguem esquiar i disfrutar de la lluna.&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-size: x-small;"&gt;&lt;em&gt;Ferran&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8023059311704783102?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8023059311704783102/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/lluna-plena-al-rasos-de-peguera-2-01-10.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8023059311704783102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8023059311704783102'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/lluna-plena-al-rasos-de-peguera-2-01-10.html' title='LLUNA PLENA AL RASOS DE PEGUERA 2-01-10'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_v3HMC7S5A00/S0DQFYIDCdI/AAAAAAAAACo/IRoV4mANnZY/s72-c/011.JPG' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-8356311832882050007</id><published>2010-01-01T19:42:00.000+01:00</published><updated>2010-01-01T19:42:21.556+01:00</updated><title type='text'>SORTIDA FIRAL DEL REIS</title><content type='html'>&lt;div style="text-align: justify;"&gt;El proper dia 6 de gener hi ha la sortida &lt;b&gt;FIRAL DEL REIS&lt;/b&gt;, de Berga a Montclar, anada i tornada. Amb un recorregut de 27 km. La sortida serà a les 8.30 hores, al Passeig dels Abeuradors (La Valldan, antic Hostal Cal Passasserres). Tothom hi està convidat, us esperem.&lt;br /&gt;&lt;/div&gt;&lt;a href="http://www.mountainrunners.eu/sortida_fira_reis.htm#"&gt;http://www.mountainrunners.eu/sortida_fira_reis.htm#&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-8356311832882050007?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/8356311832882050007/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-firal-del-reis.html#comment-form' title='3 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8356311832882050007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/8356311832882050007'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-firal-del-reis.html' title='SORTIDA FIRAL DEL REIS'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-7798575286823496529</id><published>2010-01-01T14:14:00.001+01:00</published><updated>2010-02-12T22:42:28.016+01:00</updated><title type='text'>SORTIDA FIRAL DEL REIS</title><content type='html'>El dia 6 de gener hi ha la sortida del FIRAL DEL REIS, Montclar de Berguedà.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-7798575286823496529?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/7798575286823496529/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-firal-del-reis_01.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7798575286823496529'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/7798575286823496529'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2010/01/sortida-firal-del-reis_01.html' title='SORTIDA FIRAL DEL REIS'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-5743012167325649859</id><published>2009-12-31T19:40:00.000+01:00</published><updated>2009-12-31T19:40:55.248+01:00</updated><title type='text'>SANT SILVESTRE 2009</title><content type='html'>Aquesta tarda a 2/4 de 7, s'ha donat la sortida de la desena edició de la cursa de Sant Silvestre a Berga.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/SzzvelV6g1I/AAAAAAAAACY/yoSOuThZqOg/s1600-h/010.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/SzzvelV6g1I/AAAAAAAAACY/yoSOuThZqOg/s320/010.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Hi han participat tot una colla de socis i sòcies del nostre club, en una edició molt concorreguda (més de 400 inscrits).&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Cal destacar que el guanayador ha estat l'Albert Comellas, soci del nostre club amb un temps que no ha arribat als 17 minuts (la prova tenia 5 km de circuit urbà).&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_v3HMC7S5A00/SzzvDSnbY3I/AAAAAAAAACQ/nbYxrE7U8Iw/s1600-h/019.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://3.bp.blogspot.com/_v3HMC7S5A00/SzzvDSnbY3I/AAAAAAAAACQ/nbYxrE7U8Iw/s320/019.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;El felicitem des d'aquí, així com a tots els socis i sòcies del nostre club que hi han participat.&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/SzzwJPk7gTI/AAAAAAAAACg/1MdDnffIE9o/s1600-h/013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/SzzwJPk7gTI/AAAAAAAAACg/1MdDnffIE9o/s320/013.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Bon acabament de l'any 2009 per a tots i que el 2010 ens porti a tots moltes il.lusions i reptes per assolir.&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Ferran.&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-5743012167325649859?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/5743012167325649859/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/sant-silvestre-2009.html#comment-form' title='4 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5743012167325649859'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5743012167325649859'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/sant-silvestre-2009.html' title='SANT SILVESTRE 2009'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_v3HMC7S5A00/SzzvelV6g1I/AAAAAAAAACY/yoSOuThZqOg/s72-c/010.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4698478296040985825</id><published>2009-12-31T18:52:00.000+01:00</published><updated>2009-12-31T18:55:09.362+01:00</updated><title type='text'>SORTIDA POST SANT SILVESTRE - CAP D'ANY</title><content type='html'>&lt;div style="font-family: Verdana,sans-serif;"&gt;Soc el Presi de tothom i demà, dia 1 de gener de 2010, faig una sortida per la zona de Queralt. A les 11 hores us espero a l'encreuament dels carrers Pere Costa amb Ramon Vinyes i Cluet. Es una sortida anti-resaca.&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;Bon Any a tothom.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;El Jacint&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: Verdana,sans-serif;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4698478296040985825?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4698478296040985825/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/sortida-post-sant-silvestre-cap-dany.html#comment-form' title='5 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4698478296040985825'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4698478296040985825'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/sortida-post-sant-silvestre-cap-dany.html' title='SORTIDA POST SANT SILVESTRE - CAP D&apos;ANY'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>5</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-2390894081842035208</id><published>2009-12-31T18:43:00.001+01:00</published><updated>2010-02-12T22:41:59.756+01:00</updated><title type='text'>SORTIDA POST SANT SILVESTRE -CAP DA'NY</title><content type='html'>El dia 1 de gener de 2010, faig una sortida al Stri. de Queralt. Sortida a les 11 hores des de l'encreuament dels carrers Pere Costa i Ramon Vinyes Cluet, de Berga.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-2390894081842035208?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/2390894081842035208/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/sortida-post-sant-silvestre-cap-dany_31.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2390894081842035208'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2390894081842035208'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/sortida-post-sant-silvestre-cap-dany_31.html' title='SORTIDA POST SANT SILVESTRE -CAP DA&apos;NY'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-5101179116698609711</id><published>2009-12-30T20:12:00.000+01:00</published><updated>2009-12-30T20:15:06.140+01:00</updated><title type='text'>1ª NOCTURNA AL RASOS DE PEGUERA</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Hola a tots i totes.&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;La primera sortida nocturna de la temporada queda CONFIRMADA.&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/SzukRE8kpfI/AAAAAAAAACA/ZBPHMJ5WTcg/s1600/_MG_5484.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/SzukRE8kpfI/AAAAAAAAACA/ZBPHMJ5WTcg/s320/_MG_5484.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Sortirem de Berga, de la gasolinera BP, al passeig de la Pau, a 2/4 de 6 de la tarda del porper Dissabte 2 de Gener de 2010. Arribada a la creu del Rasos sobre les 6:00 h., preparar l'equipament i cap a iniciar la pujada per el camí que decidim, segons les condicions de la poca neu que trobarem.&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Comptem una hora, hora i mitga, més o menys i, en acabat, tots els què vulguem cap a fer el got que jà ens l'haurem guanyat...&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Dir-vos també que hem rebut un comunicat de l'estació Rasos de Peguera, convidant-nos a participar a la passejada sota la lluna que organitzen desde l'estació, ara us reprodueixo el seu comunicat per tal de què, qui vulgi pot seguir la festa empalmant amb el seu programa.&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;Aqui và el seu comunicat:&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;&lt;strong&gt;RASOS DE PEGUERA&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;em&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/em&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;&lt;strong&gt;EXCURSIÓ AMB RAQUETES DE NEU AMB LA LLUM DE LA LLUNA PLENA&lt;/strong&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;El pròxim dissabte dia 02 de gener a les 20,00h. us convidem a tots els socis del club a la sortida amb raquetes de neu als Rasos de Peguera aprofitant la llum de la lluna plena.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;La excursió durarà aproximadament 2,30 h. pels camins del bosc dels Rasos amb una parada per prendre un rom cremat o un caldet calent mentre observem l’espectacular paisatge nocturn. &lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;Els guies son professionals titulats i experimentats amb aquest tipus d’activitats.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;A la tornada, opcionalment per qui ho vulgui, podrà sopar al restaurant dels Rasos una taula d’embotits i fondue de formatges pel preu de 15€.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;Caldrà apuntar-se a les oficines del vostre club amb nom, cognom, D.N.I. i edat.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;Serà necessari portar-se les raquetes. Trucant als telèfons 937 441 323 de les 10 a les 17h. en podreu reservar i us les lliurarem al inici de l’excursió al bar dels Rasos. (quantitat limitada).&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;Per a més informació, demaneu a les oficines del vostre club o truqueu al 937 441 323 de 10,00 a 17,00h o al 630 970 720 de 18,00 a 21,00h.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;S’ha de portar el material tèxtil adequat per sortir a la muntanya amb neu i fred.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;Rasos de Peguera, desembre de 2009.&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;br /&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family: &amp;quot;Courier New&amp;quot;, Courier, monospace;"&gt;&lt;em&gt;&lt;/em&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;span style="font-family: inherit;"&gt;Apa doncs.... fins dissabte a 2/4 de 6 a la gasolinera BP.&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_v3HMC7S5A00/SzumGFV7ACI/AAAAAAAAACI/YZo6beIsIqc/s1600-h/_MG_5514.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://1.bp.blogspot.com/_v3HMC7S5A00/SzumGFV7ACI/AAAAAAAAACI/YZo6beIsIqc/s320/_MG_5514.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="left" class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div align="center" class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-5101179116698609711?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/5101179116698609711/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/1-nocturna-al-rasos-de-peguera.html#comment-form' title='3 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5101179116698609711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5101179116698609711'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/1-nocturna-al-rasos-de-peguera.html' title='1ª NOCTURNA AL RASOS DE PEGUERA'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_v3HMC7S5A00/SzukRE8kpfI/AAAAAAAAACA/ZBPHMJ5WTcg/s72-c/_MG_5484.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3839683410271358792</id><published>2009-12-27T17:32:00.000+01:00</published><updated>2009-12-27T17:32:26.392+01:00</updated><title type='text'>PREPAREM LA 1ª BAIXADA NOCTURNA AMB LLUNA PLENA ALS RASOS D'AQUESTA TEMPORADA</title><content type='html'>Estem "cuinant" una primera sortida amb esquís de muntanya i raquetes a les pistes dels Rasos de Peguera.&lt;br /&gt;La temporada passada en vam fer unes quantes i ens ho vem passar de "nassos".&lt;br /&gt;&lt;br /&gt;El proper dissabte 2 de Gener hi ha lluna plena, podriem marxar de Berga allà a les 5 o 2/4 de 6 de la tarda, fer un parell de baixades i en acabat anar a fer unes "birres".....&lt;br /&gt;Và !!!! a veure que us sembla la proposta !!!!&lt;br /&gt;&lt;br /&gt;Anirem informant de l'estat de la proposta a través del blog.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/SzeMCsNosAI/AAAAAAAAAB4/XpcVspcqbRY/s1600-h/_MG_5529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/SzeMCsNosAI/AAAAAAAAAB4/XpcVspcqbRY/s320/_MG_5529.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3839683410271358792?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3839683410271358792/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/preparem-la-1-baixada-nocturna-amb.html#comment-form' title='4 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3839683410271358792'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3839683410271358792'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/preparem-la-1-baixada-nocturna-amb.html' title='PREPAREM LA 1ª BAIXADA NOCTURNA AMB LLUNA PLENA ALS RASOS D&apos;AQUESTA TEMPORADA'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/SzeMCsNosAI/AAAAAAAAAB4/XpcVspcqbRY/s72-c/_MG_5529.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-4939129649343113340</id><published>2009-12-25T18:48:00.000+01:00</published><updated>2009-12-25T18:48:05.959+01:00</updated><title type='text'>PREPAREM ELS ESQUIS DE MUNTANYA.......</title><content type='html'>Avui al matí, dia de Nadal, he pujat a donar un volt als Rasos per veure com està de neu, doncs suposo que tots tenim ganes de començar a fer alguna pujada i baixada amb els esquis de muntanya.&lt;br /&gt;Doncs bé, us poso alguna foto perquè veigeu com està el panorama.&lt;br /&gt;&lt;br /&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; clear: both; text-align: center;"&gt;&lt;a href="http://4.bp.blogspot.com/_v3HMC7S5A00/SzT5VOIl3WI/AAAAAAAAABo/rBLBmQIKcbU/s1600-h/002.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://4.bp.blogspot.com/_v3HMC7S5A00/SzT5VOIl3WI/AAAAAAAAABo/rBLBmQIKcbU/s320/002.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;De neu encara n'hi falta, però amb una altra petita nevada ja es podrà pujar a fer alguna cosa.&lt;br /&gt;Ja hi ha, però, qui no ha pogut esperar més i ha fet alguna baixada però encara està molt justet de neu.&lt;br /&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_v3HMC7S5A00/SzT6Wn4VWGI/AAAAAAAAABw/Kk3vA0m1D2A/s1600-h/005.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" ps="true" src="http://2.bp.blogspot.com/_v3HMC7S5A00/SzT6Wn4VWGI/AAAAAAAAABw/Kk3vA0m1D2A/s320/005.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;No perdem les esperances que amb una mica més de neu i... ja hi podrem anar.&lt;br /&gt;Aprofito l'avinantesa per dir-vos també, que estem preparant un calendari de sortides d'esqui de muntanya per aquesta temporada d'hivern.&lt;br /&gt;Ja el penjarem al blog, seran sortides assequibles a tots els nivells.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-4939129649343113340?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/4939129649343113340/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/preparem-els-esquis-de-muntanya.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4939129649343113340'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/4939129649343113340'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/preparem-els-esquis-de-muntanya.html' title='PREPAREM ELS ESQUIS DE MUNTANYA.......'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/SzT5VOIl3WI/AAAAAAAAABo/rBLBmQIKcbU/s72-c/002.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-5765835030021696665</id><published>2009-12-22T20:01:00.000+01:00</published><updated>2009-12-22T20:05:18.640+01:00</updated><title type='text'></title><content type='html'>Comencem a donar vida al bloc&lt;br /&gt;A veure si aquesta prova funciona......&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:180%;"&gt;BONES FESTES A TOTHOM !!!!!&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-5765835030021696665?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/5765835030021696665/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/comencem-donar-vida-al-bloc-veure-si.html#comment-form' title='1 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5765835030021696665'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/5765835030021696665'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/12/comencem-donar-vida-al-bloc-veure-si.html' title=''/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-3644707308213212123</id><published>2009-04-27T22:31:00.000+02:00</published><updated>2009-04-27T22:37:53.337+02:00</updated><title type='text'>Marathon des Sables</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_v3HMC7S5A00/SfYXdXGmDYI/AAAAAAAAABY/FLVDATg2DNg/s1600-h/IMG_3474.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 311px; height: 320px;" src="http://4.bp.blogspot.com/_v3HMC7S5A00/SfYXdXGmDYI/AAAAAAAAABY/FLVDATg2DNg/s320/IMG_3474.jpg" alt="" id="BLOGGER_PHOTO_ID_5329473002224881026" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_v3HMC7S5A00/SfYXdSJ724I/AAAAAAAAABQ/ZO0Hn24Jyvc/s1600-h/IMG_3490.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_v3HMC7S5A00/SfYXdSJ724I/AAAAAAAAABQ/ZO0Hn24Jyvc/s320/IMG_3490.jpg" alt="" id="BLOGGER_PHOTO_ID_5329473000896715650" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;El nostre amic i soci Moisès Pons, va ser el primer català classificat a la Marathon des Sables a l'edició de 2009. Moltes felicitats i que tinguis salut per repetir un altre any.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-3644707308213212123?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/3644707308213212123/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/04/marathon-des-sables.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3644707308213212123'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/3644707308213212123'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/04/marathon-des-sables.html' title='Marathon des Sables'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_v3HMC7S5A00/SfYXdXGmDYI/AAAAAAAAABY/FLVDATg2DNg/s72-c/IMG_3474.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1241753679079396114.post-2300877341812822256</id><published>2009-04-09T17:38:00.000+02:00</published><updated>2009-04-09T17:42:47.315+02:00</updated><title type='text'>Entrenament divendres de Sermana Santa</title><content type='html'>Hola runners, a on anem aquest divendres?.&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Opció Figuerassa-Coll del Oreller-Queralt-Berga&lt;/li&gt;&lt;li&gt;Opció Queralt-Figuerassa-i baixar per la pista.&lt;/li&gt;&lt;li&gt;Opció Anar als Rasos per ctra.&lt;/li&gt;&lt;li&gt;Opció quedar-se a casa.&lt;br /&gt;&lt;/li&gt;&lt;/ol&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1241753679079396114-2300877341812822256?l=mountainrunnersbergueda.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://mountainrunnersbergueda.blogspot.com/feeds/2300877341812822256/comments/default' title='Comentaris del missatge'/><link rel='replies' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/04/entrenament-divendres-de-sermana-santa.html#comment-form' title='0 comentaris'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2300877341812822256'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1241753679079396114/posts/default/2300877341812822256'/><link rel='alternate' type='text/html' href='http://mountainrunnersbergueda.blogspot.com/2009/04/entrenament-divendres-de-sermana-santa.html' title='Entrenament divendres de Sermana Santa'/><author><name>Ferran</name><uri>http://www.blogger.com/profile/01284811304315666485</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
